359 couscous whole Recipes

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

chopped macadamia nuts, low-sodium fat-free chicken broth, mango nectar, whole wheat couscous, chopped dried mango, grated lime rind, fresh lime juice, chopped fresh cilantro, chopped fresh mint

yellow bell pepper, diced, sweet onion, finely chopped, extra virgin olive oil, divided, fresh corn , cut whole kernel, salt, pepper, chicken broth, couscous, uncooked, ground turmeric, ground cumin

water, kosher salt, whole-wheat couscous (see ingredient note), chopped dried apricots, golden raisins, pine nuts, toasted if desired, sliced fresh mint, lemon juice, extra-virgin olive oil

olive oil, whole garlic cloves, smashed, zucchini, cubed, tomatoes , or 8 large (about 2 lb) plum , cut into 1-inch pieces, minced fresh oregano , or 1 tsp dried oregano, crumbled, lemon pepper, herbes de provence, salt and pepper, water, chicken bouillon cubes, bay leaves, couscous, lemon, juiced , or to taste, minced fresh parsley leaves, extra-virgin olive oil, for drizzling

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

unsalted butter, ruby red grapefruit , zested and juiced, extra-virgin olive oil, whole branzino , 1 1/2 lb each, gutted and scaled, kosher salt and freshly ground black pepper, green olive couscous , recipe follows, kosher salt, green beans, trimmed, cold water, couscous, champagne vinegar, extra-virgin olive oil, plus more for drizzling, ruby red grapefruit , zested and juiced, fennel bulb, sliced paper thin, a few fronds reserved, freshly ground black pepper, pine nuts, toasted, pitted and chopped green olives

trimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

bay leaf, burgundy wine, butter, carrots, chopped, stalk celery, whole, cinnamon, cinnamon, garlic, minced, dried apricots, chopped, fresh basil, chopped, green pepper, chopped, ground ginger, honey, honey, olive oil, onion, chopped, orange juice, raisins or cran-, ripe tomatoes, shrimp, whole or lamb, cubed, tomato paste, uncooked couscous, water

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

cinnamon stick, chopped in pieces, cayenne, cumin seeds, fennel seed, coriander seed, sweet paprika, kosher salt, brown sugar, whole free-range chicken, kosher salt, fresh ground black pepper, lemon, halved, fresh cilantro, head garlic, extra virgin olive oil, couscous, warm water, dried apricots, whole almond, toasted, green onions, green parts only, fresh mint leaves, fresh cilantro leaves, lemon , juice of, extra virgin olive oil, kosher salt, fresh ground black pepper, extra virgin olive oil , plus 2 tbsp, shallots, sliced, fresh red chili pepper , halved lengthwise, green spanish olives, pitted, fresh flat leaf parsley, sherry wine vinegar, lemon, juiced, lavash bread or 4 pieces any flat bread, cut in 1/2

extra-virgin olive oil, whole-wheat couscous, dry, salt, boiling water

water, frozen whole-kernel corn, lime juice, minced garlic (about 2 cloves), salt, black pepper, uncooked couscous, seeded, chopped tomato (1 medium), chopped fresh cilantro or parsley

extra-virgin olive oil, red onion, small dice, dried apricots, coarsely chopped, whole almonds toasted, coarsely chopped, couscous, chicken stock, warm, lemon zest, scallions green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, kosher salt and freshly ground black pepper