Directions:
- Combine first 6 ingredients in a medium saucepan; place over medium-high heat, and bring to a boil. Stir in couscous, and cover; remove from heat, and let stand 5 minutes.
- Fluff couscous mixture with a fork. Add tomato and cilantro, tossing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 123.33mg | 5% | |
| Potassium | 170.07mg | 4% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 80.87mg | 5% | |
| Potassium | 111.52mg | 4% | |
| Total Carbs | 21g | 11% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 3.53g | 11% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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