75 couscous sun dried tomato Recipes

  • Cauliflower  couscous
    light olive oil, cumin seed, black mustard seeds and
    8 More
    light olive oil, cumin seed, black mustard seeds, ground turmeric, onion (diced ), garlic clove (smashed), water, cauliflower, sun-dried tomatoes packed in oil, sweet red pepper (diced ), toasted pine nuts
    15 min, 11 ingredients
  • African Salad
    cooked couscous, feta, broken in 2cm squares and
    7 More
    cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove
    20 min, 9 ingredients
  • Stuffed Portobello Mushrooms
    portabella mushrooms, chopped yellow onion, dried thyme and
    6 More
    portabella mushrooms, chopped yellow onion, dried thyme, chopped fresh spinach, crushed garlic, chopped sun-dried tomatoes packed in oil, drained, cooked whole wheat couscous (or brown rice), grated parmesan cheese, olive oil nonstick cooking spray
    30 min, 9 ingredients
  • Seven Layer Mediterranean Dip With Rosemary Butter Flatbread
    plain cooked couscous, lemon juice, olive oil and
    24 More
    plain cooked couscous, lemon juice, olive oil, shiitake mushrooms, soaked and chopped, tomatoes, seeded and chopped, green onion, diced, pine nuts, oregano, prepared lemon hummus, ground cumin, fresh ground black pepper, garlic cloves, pitted kalamata olive, pine nuts, parsley, minced, cilantro, minced, fresh rosemary, fresh ground black pepper, orange peel, grated, olive oil, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, sun-dried tomatoes, drained and chopped, parsley, minced, loaves prepared flat bread, butter, melted, fresh rosemary
    1 hour , 27 ingredients
  • Spicy Stuffed Chicken Breasts
    sliced mushrooms, drained and rinsed and
    13 More
    sliced mushrooms, drained and rinsed, sun-dried tomatoes packed in oil, fresh cayenne pepper, baby spinach, uncooked, divided, lime juice, divided, chicken breasts, flour, chili powder, divided, salt-free lemon pepper, divided, olive oil, divided, olive oil, orange juice, couscous, water
    40 min, 14 ingredients
  • Moroccan-Spiced Chicken Tagine
    boneless, skinless chicken thighs , cut into 1/2-inch str... and
    15 More
    boneless, skinless chicken thighs , cut into 1/2-inch strips, salt, olive oil, chopped red onion, sized zucchini, shredded, drained and chopped sun-dried tomatoes, chicken broth, garbanzo beans, rinsed and drained, golden raisins, ground cumin, crumbled saffron threads, ground allspice, ground nutmeg, ground white pepper, uncooked couscous, chopped fresh cilantro leaves, for garnish
    16 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • What To Have On Hand: Always On Hand What To Have On Hand: Always On Hand
    tuna , in oil or water, anchovies and
    49 More
    tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years
    51 ingredients
  • Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
    coriander seeds, cumin seeds, caraway seeds and
    20 More
    coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)
    1 hour 45 min, 23 ingredients
  • Mediterranean Wrap Mediterranean Wrap
    spinach or sun-dried tomato wraps or tortillas and
    12 More
    spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water
    40 min, 13 ingredients
  • Greek Garlic Chicken Greek Garlic Chicken
    chopped onion, olive oil, divided, minced garlic and
    9 More
    chopped onion, olive oil, divided, minced garlic, chicken broth, divided, pitted greek olives, chopped, chopped sun-dried tomatoes (not packed in oil), quick-cooking tapioca, grated lemon peel, dried oregano, boneless skinless chicken breast halves (6 oz each), uncooked couscous, crumbled feta cheese
    20 min, 12 ingredients
  • Baked Aubergines With Coriander Yogurt Dressing Baked Aubergines With Coriander Yogurt Dressing
    aubergine, olive oil, lemon , juice of, lemon , zest of and
    12 More
    aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped
    55 min, 16 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients




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