170 couscous onion sauce Recipes

ground turkey, zucchini, shredded, chopped onion, chopped red bell pepper, uncooked whole wheat couscous, egg, beaten, worcestershire sauce, dijon mustard, fresh ground black pepper, salt (or to taste), barbecue sauce

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

turkey legs or 2 turkey thighs, barbecue sauce, salsa, onion, diced, onion powder, garlic cloves, garlic powder, cumin, dried chipotle powder, black pepper, crushed pineapple, well drained, couscous (optional)

eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)

diced tomatoes, vegetable broth or 4 cups chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, frozen lima beans, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, oregano, ground cumin, ground coriander, hot sauce, couscous, monterey jack cheese, shredded, fresh cilantro, chopped, salt, pepper

ground beef, minced garlic, tomato sauce, diced tomatoes, cumin, dried oregano, cinnamon, thickly sliced zucchini, thickly sliced yellow squash, whole small onion, rinsed and drained, couscous, cooked

chicken thighs (you can use about 4 cups of cooked chicken pieces instead, + 2 cups chicken broth), butter, melted, onion, chopped, olive oil, sweet red pepper, cored, seeded and cut in strips, ground almonds, divided, salt, divided, white pepper, egg, beaten + 2 eggs, beaten, for frying eggplant, eggplant, sliced, italian-style breadcrumbs, vegetable oil for frying eggplant, curry powder, ground turmeric, couscous, fresh parsely, chopped, divided, phyllo sheets (1/2 of 1 lb. box), thawed according to package directions, your favourite chutney + 1/2 cup plain yogurt for the sauce

bone-in beef short ribs, parsnips, peeled and halved widthwise, carrots , halved widthwise, reduced-sodium soy sauce, brown sugar, rice vinegar, minced fresh gingerroot, garlic cloves, minced, crushed red pepper flakes, head cabbage, quartered, cornstarch, cold water, sesame oil, green onions, thinly sliced, hot cooked couscous , optional

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

olive oil, chopped onions, ground cumin, chili powder, chopped celery, chopped bell pepper, any color, chopped carrot, garlic cloves, minced, chopped mushrooms, red pepper flakes, dried basil, dried oregano, kosher salt, tomato sauce, dried couscous, crushed tomatoes, black beans, diced green chilies, hot sauce

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

lentils (a combination of green, brown, and or red), tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large), instant couscous, dry , then prepared according to the package directions, green onion, finely chopped (oignons rotis ), virgin olive oil (to taste), red wine vinegar (to taste), dried parsley or 1/4 cup fresh parsley, chopped, salt (to taste), fresh ground pepper, tabasco sauce or 1 -2 dash red pepper sauce

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

extra lean ground beef, turkey breakfast sausage, crumbled sourdough bread, mushroom and herb couscous, mushrooms, carrots, grated, zucchini, chopped, parmesan cheese, grated, sharp cheddar cheese, grated, chopped onion, chopped red bell pepper, chopped green bell pepper, italian seasoned breadcrumbs, eggs, garlic cloves, crushed, tabasco sauce, thyme, savory, parsley, chives, chili powder, poultry seasoning, ginger, tarragon, seasoning salt

sirloin steaks, 1 inch thick, beef broth, couscous, olive oil, red pepper , cut into 1/4 inch strips, coarsely chopped sweet onion, honey dijon barbecue sauce, chopped parsley

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro

lamb steaks , shoulder, soy sauce, sweet marsala wine, garlic, minced, ground cumin, smoked paprika, olive oil, olive oil, onions, chopped, flour, ground cinnamon, cayenne pepper, kosher salt, butter, chicken stock, brown sugar, carrot, peeled , 1-inch pieces, cooked couscous (optional), lemons, sliced into rounds