Melting Pot Beef Recipe

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Ingredients:

Serving

1 1/4 lbs sirloin steaks, 1 inch thick
1 (14 1/2 oz) can beef broth
1 cup couscous
1 tbsp olive oil
1 medium red pepper , cut into 1/4 inch strips
1/2 cup coarsely chopped sweet onion
1/2 cup honey dijon barbecue sauce
1 tbsp chopped parsley

Directions:

Cut steak lengthwise in half then crosswise into 1/4 inch thick strips; set aside.
In a medium saucepan, bring the beef broth to boil.
Stir in the couscous, cover, and remove from the heat.
In a large nonstick skillet, heat the oil over medium high heat until hot.
Add half the beef at a time and stir fry for 1 to 2 minutes, or until no pink remains.
Remove from the skillet with a slotted spoon; keep warm.
In the same skillet, stir fry the pepper and onion for 2 to 3 minutes, or until crisp tender.
Return the beef to the skillet; stir in the barbeque sauce.
Cook for 1 to 2 minutes, or until heated through, stirring constantly.
Arrange the beef mixture over the couscous, sprinkle with the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.95 Kcal (2286 kJ)
Calories from fat	137.52 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	111.96mg	37%
Sodium	555.95mg	23%
Potassium	694mg	15%
Total Carbs	54.44g	18%
Sugars	18.35g	73%
Dietary Fiber	3.08g	12%
Protein	47.48g	95%
Vitamin C	43.8mg	73%
Iron	4.7mg	26%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	24%
Cholesterol	39.23mg	37%
Sodium	194.79mg	23%
Potassium	243.16mg	15%
Total Carbs	19.07g	18%
Sugars	6.43g	73%
Dietary Fiber	1.08g	12%
Protein	16.64g	95%
Vitamin C	15.3mg	73%
Iron	1.7mg	26%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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