214225 cous cous with tomatoes free slimming world green day Recipes

tomato sauce, stewed tomatoes, rotel tomatoes (original recipe recommended), ranch style beans, red kidney beans, cannellini beans (white kidney, can use other white beans like great northern if unavailable), pinto beans, hominy (white or yellow ), diced green chilies, sliced mushrooms, drained (stems & pieces are fine), black olives, green olives (typically difficult to find small can or jar so i just slice up some pimento-stuffed queen olives an), taco seasoning mix, hidden valley ranch dressing mix, onion soup mix, ground beef or 1 -1 1/2 lb shredded chicken, green bell pepper, diced, garlic clove, diced, black pepper, beer (ale style like sam adams or sierra nevada is recommeded), hot sauce (or to taste)

day-old french bread (1/2 inch thick), cubed, unsalted butter, melted, minced fresh tarragon, minced fresh thyme, minced fresh basil, onion powder, garlic salt, canola oil, lime juice, sugar, salt, celery salt, spring mix salad greens, torn romaine or fresh baby spinach, cucumber, thinly sliced, tomatoes, halved, green onion, thinly sliced

green cabbage head (about 2 lbs.), yellow onion, carrot, olive oil, chicken stock or 1/4 cup water, salt, black pepper, red pepper flakes

fresh green beans, bacon, lemon pepper, garlic powder, onion powder, salt, chicken broth

tomato juice, steak sauce, hickory smoke-flavored barbeque sauce, ground celery seed, garlic salt, ground black pepper, cayenne pepper , or to taste, lemon, divided (optional), celery sticks, divided (optional)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

cous-cous, black beans, whole kernal corn, tblsp. cilantro, lime juice

cous cous, butter, chicken stock (instead of water), white wine (optional), garlic (finely minced ), salt, seasoning (i change the seasoning to match or compliment my main dish), honey

tomato sauce, tomato paste, spaghetti sauce mix, beef broth, chianti wine or 1/4 cup merlot or 1/4 cup cabernet sauvignon wine, worcestershire sauce, fresh garlic cloves, crushed, green bell peppers, chopped, red bell pepper, chopped, fresh button mushrooms (halved or quartered ), celery, diced, carrot, diced, vidalia onion, diced, ripe olives, diced, green onion, sliced, italian sausage (casing removed cut into slices and cooked or 1lb cooked ground beef), bay leaves, basil (or to taste), oregano (or to taste), sea salt (or to taste), fresh ground black pepper (or to taste), sugar , adding more if necessary

chicken , cut into pieces, water, celery, finely chopped, tomatoes, peeled, chopped, sugar, green chilies , long, oregano, ground cumin, msg, black pepper, salt, chili powder, cilantro, thyme, beer, garlic cloves, chopped, beef suet, pork chops , center cut, thin (3/8-inch cubes), flank steaks (3/8-inch cubes ), onions , 1/2-inch pieces, green peppers , 3/8-inch pieces, monterey jack cheese, shredded, lime , juice of

green bell pepper, cored, seeded and chopped, hotel onion, chopped, stalks celery & leaves, garlic cloves, mashed and minced, white wine, tomato and basil pasta sauce, cayenne , to taste, crushed red pepper flakes (to taste), black pepper, organic lime juice, butter, shrimp, frozen, tail-off, peeled and deveined 41-50 ct shrimp with bag juices. (defrosted in bag overnight), tony chacere s more spice seasoning (spicy hot )

ground beef, bulk spicy pork sausage, american cheese, cut into 1 inch cubes, tomato sauce, tomato paste, canned diced green chiles, drained, canned diced jalapeno peppers, drained

tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle

green beans, ends trimmed, extra virgin olive oil, coarse sea salt or kosher salt

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

ground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled