401 courgette tori mirch Recipes
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Udon with Chicken and Scallions (Tori Nanba Udon)dashi, salt, dark soy sauce and light soy sauce, sugar and6 Moredashi, salt, dark soy sauce and light soy sauce, sugar, mirin, boneless, skinless chicken breasts or thighs , cut into bite-sized pieces, green onions, cut into 2-inch lengths and halved lengthwise, fresh shiitake mushroom caps , crisscrossed on top with knife, head napa cabbage cut into 1-inch squares, fresh, refrigerated or frozen udon noodles30 min, 10 ingredients
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Wild Rice Griddle Cakes (Tori Ritchie)cooked wild rice, grated carrots (from 2 to 3 carrots) and9 Morecooked wild rice, grated carrots (from 2 to 3 carrots), green onions, finely chopped, grated parmesan, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, lightly beaten, vegetable oil, for frying40 min, 11 ingredients
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Chicken Catch-a-tory Ravioli Stewgarlic (i used 5-6), extra-virgin olive oil and13 Moregarlic (i used 5-6), extra-virgin olive oil, stems fresh rosemary leaves, stems fresh thyme leaves, pre-sliced fresh mushrooms , about 1/3 lb, salt and pepper, stewed tomatoes with peppers, onions and celery (i used diced tomatoes with basil, garlic, and oregano), roasted red peppers, drained (i skippedsundried tomatoes might be good ), tomato sauce, chopped frozen spinach , defrosted in microwave and drained, chicken breast tenders , 3/4 lb to 1 pound, fresh ravioli, any flavor, grated parmigiano-reggiano or romano to pass at table, crusty italian bread or rolls, to pass at table20 min, 15 ingredients
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Standard Pasta Sauceminced beef, onion, garlic, courgette, red pepper and4 Moreminced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube9 ingredients
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Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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Mixed Vegetable & Chickpea Curry Gi Janeolive oil, cumin seeds, onion, diced, garlic, crushed and12 Moreolive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper16 ingredients
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Baked Ratatouille with Tabouleh Gi Janeeggplant, thinly sliced, courgette, sliced and15 Moreeggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice17 ingredients
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Vegetable Chilli Gi Janecooked/canned kidney beans, onion, peeled and chopped and12 Morecooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander14 ingredients
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Roast Veg Ratatoilleaubergine, courgettes, tinned tomatoes, bell peppers and3 Moreaubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar7 ingredients
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Bean Casserole with Oat & Seed Topping Gi Janekidney beans (2oz cooked weight) and13 Morekidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed14 ingredients
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Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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Chicken Kebabs Gi Janechicken, cut into 1 square pieces and9 Morechicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice10 ingredients
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Tofu Fried Rice Gi Janetofu, cubed, olive oil, garlic, chopped and8 Moretofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight11 ingredients
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