402 courgette sabzi aur hari sabzi Recipes

prawns, zucchini (courgettes), button mushrooms, oil, wooden skewer, olive oil, garlic clove, crushed, bay leaf, lemon juice, lemon zest, finely grated, salt and pepper

lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef), bell peppers, quartered and then halved if pieces are very large (red orange or yellow), red onions, quartered, courgettes, sliced in 1 inch pieces (depending on size), new potatoes, cut in half (depending on size) (optional), olive oil, mixed italian herbs, garlic cloves, crushed (or garlic paste), tomato paste, black pepper

butter, melted, zucchini (about 3 small ), eggs, sugar, vanilla extract, unbleached all-purpose flour, salt, baking powder, pine nuts, lightly toasted

aubergine, diced, courgette, diced, onion, diced, mushrooms, chopped, spinach, chopped, garlic clove, crushed, oregano, basil, no salt bouillon, tomatoes, mozzarella cheese, sliced, grated parmesan cheese

couscous (250g), boiling vegetable stock (250ml), canned chick-peas (14 1/8 oz), olive oil, courgettes , sliced on the slant (300g), tomatoes, halved (300g), halloumi cheese, thickly sliced , then halved lengthways (1 packet = 8 7/8 oz), olive oil (125ml), lime juice, garlic cloves, finely chopped, chopped fresh mint, sugar, mint leaf

potatoes , for mashing, sea salt, leaves fresh basil, very finely chopped, extra virgin olive oil, fresh coarse ground black pepper, milk, aubergine, diced into 21/2cm pieces, courgettes , halved lengthwise & sliced into 21/2cm pieces, red peppers, each half divided into 4 pieces, red onions, each divided into 8 pieces, garlic cloves, minced, organic plum tomatoes, roughly chopped, fresh parmesan cheese, grated

butter, onion, peeled and sliced, garlic clove, peeled and chopped, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, courgettes, trimmed and sliced, potatoes, peeled and thickly sliced, plain flour, milk, double cream, lancashire cheese, grated, fresh thyme leave, fresh thyme (to garnish )

onion, chopped, garlic cloves, crushed, thai green curry paste, olive oil, chicken breast, cubed, firm tofu, cubed, peeled prawns, fish sauce, light coconut milk, kaffir lime leaves, courgette, chopped, fresh basil leaf

olive oil, onions, thinly sliced, zucchini, thinly sliced (or other summer squash), tomatoes, thinly sliced, thyme, salt and pepper

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

chicken breasts or 500 -700 g chicken thighs, lime juice, fresh ginger, minced, green chili, garlic cloves, spring onion, green curry paste (to taste), coconut milk, fish sauce, stock, sugar, sliced vegetables (carrot, brocolli, courgette, bak choi, mushroom), bamboo shoots (optional)

beef mince, onion, small and chopped, carrot, grated, courgette, grated, quinoa , grains, garlic clove, finely chopped, olive oil , extra virgin, water, vegeatble instant bouillon granules , i use rapunsel organic vegeatable bullion, parsley, finely chopped, salt , to taste, rice & corn lasagna sheets, orgran mini sheets, rice milk, dsp cornflour, bay leaf, salt, breadcrumbs , gluten free (optional)

eggplants , sliced lengthways, salt, potatoes, peeled and sliced lengthways, courgettes , sliced lengthways, olive oil, onions, sliced, head garlic, cloves peeled and left whole, chopped tomatoes, cinnamon

dried borlotti beans , soaked overnight in cold water (you can cheat and use 1 x 400g tin of borlotti or cannellini beans if you want), olive oil, onion, roughly chopped, garlic cloves, roughly chopped, stalks celery, roughly sliced, dried basil, dried oregano, dried sage, dried thyme, brown button mushrooms or 150 g portabella mushrooms, roughly chopped, courgettes, roughly sliced, tomatoes, & juice , roughly pulped, good quality vegetable stock, red wine, salt & freshly ground black pepper, plain flour, butter, softened, lamb chops

green lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)

parmesan crackers (see my other recipe), fresh green asparagus, tomatoes, potatoes, aubergine, courgette, head broccoli, double cream, butter (for frying ), oil (for frying ), cayenne pepper, salt, pepper, pine nuts, garlic cloves, salt, fresh basil, grated parmesan cheese, olive oil

whole pumpkin (4lb), onion, sliced, minced garlic, extra virgin olive oil, courgette, sliced (zucchini), mushrooms, sliced (4oz), canned chopped tomatoes (14oz), pasta shells (3oz), vegetable stock (1 3/4 cups), fromage frais (or cream cheese if unavailable), fresh basil, chopped, salt & fresh ground pepper, to taste

olive oil, leek , pale section only, washed and thinly sliced, celery ribs, finely chopped, carrot, peeled and finely chopped, green courgettes, finely chopped, garlic cloves, chopped, vegetable stock (reduced salt), fresh lemon rind , white pith removed, cannellini beans, drained and rinsed, chopped fresh flat leaf parsley, chopped fresh oregano, fresh ground pepper, sea salt