304789 courgette pepper sabzi aur sabzi Recipes

onion, small, chopped, potato, medium, chopped, carrots, large, sliced, stalk celery, medium, sliced, peas, pepper , hot chili, green, tofu, extra firm, broccoli, ginger root, chopped, garlic, chopped, salt, water, black pepper, garam masala, olive oil

basmati rice or 500 g long-grain rice, herbs (parsley, dill, coriander, fenugreek, spring onion ends), cooking oil, salt, black pepper

olive oil, onion, finely chopped, ginger, grated, zucchini, vegetable stock, mint, salt and black pepper

all-purpose flour, white sugar, coarse ground black pepper, fast-rising yeast, salt, water, soft margarine, egg, all-purpose flour, egg yolk, water

limes, juiced, white sugar, fresh mint, water, fresh jalapeno pepper, sliced

courgettes, couscous (5 1/2 oz), extra virgin olive oil, white wine, tomato puree, little young onion, chopped, fresh parsley, finely chopped, dried chives, fresh basil, salt

courgettes , thinly sliced lengthways, leaving the skin on, extra virgin olive oil (for brushing ), buffalo fresh mozzarella balls (torn into bite sized pieces), sweet pickled lemon, rind only finely chopped (you can get these from belazu on line), mint leaf, extra virgin olive oil, lemons , juice of, clear honey, red chile , deseeded and finely chopped

olive oil, onion, sliced, courgettes, sliced, thyme leaves, garlic cloves, crushed, eggs, parmesan cheese, grated, basil leaves , torn

potatoes, sliced, olive oil, courgette, sliced, eggs, chopped mint leaf, cheddar cheese or 100 g caerphilly cheese, milk

courgettes, frozen sweetcorn, thawed, garlic cloves, crushed, eggs, milk, feta cheese, rinsed and crumbled, melted butter

onion, ghee (or butter), salt, whole fresh okra (or 2 10-oz packages frozen okra, thawed), ground cumin, black pepper

oil, onion, chopped, cumin seed, turmeric powder, red chili powder, green chilies, chopped, salt, tomato, chopped, green bell pepper, chopped finely, cream, chopped fresh coriander leaves, to garnish

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

egg white, zucchini, carrot, potato, salt and pepper, garlic, onion

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces

zucchini (1 per person is a good number, but it does depend on the & the person), olive oil, salt, pepper, parmesan cheese, freshly grated (or more )