8989 courgette good weight watchers Recipes

potatoes, peeled and chopped, onions, peeled and chopped, chicken broth, chicken stock cube (for flavour), zucchini, chopped, garlic cloves, crushed, cavenders all purpose greek seasoning, extra-light cream cheese, salt and pepper, to taste (i find the cavenders covers it)

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

courgette, twarog, parmesan, onion, garlic, dill, eggs, lemon zest, cumin, caraway seed, coriander seeds, nutmeg

courgette, potato, raw onions, chopped, egg, red bell peppers, chopped, green peppers, chopped

courgettes (zucchini), garlic cloves, red chilies (1 if you prefer it less hot), grated parmesan cheese, penne pasta, butter, olive oil (optional)

courgettes, vegetable stock, laughing cow cheese , in triangles

courgettes, chopped tomatoes (you can use fresh ), tomato paste, onion, sliced thinly, cumin seed, mustard seeds, chili powder, ground coriander, ground cumin, turmeric, salt, oil, chopped fresh coriander, water

courgettes , cut into 1 1/2 inch slices, oil, spring onion, finely chopped, garlic clove, crushed, tomatoes, sliced, grated cheddar cheese, salt and pepper

courgettes, grated, onion, grated, garlic clove, diced, ground paprika, eggs, olive oil, self raising flour, baking powder, tomatoes, cored & roughly chopped

courgettes, white onion, finely diced, garlic cloves, finely chopped, halloumi cheese, breadcrumbs, beaten egg, chopped mint, chopped parsley, chopped thyme, lemon , zest of, grated finely, salt, pepper, plain flour, vegetable oil

courgettes, olive oil, lemon juice or 1 tbsp lime juice, clear honey, poppy seeds, garlic clove, crushed, salt and pepper, to taste

courgettes, spring onion , bulbs, fresh dill, chopped, flat leaf parsley, chopped, eggs, beaten, paprika, feta cheese, plain flour, peanut oil, for frying, lemon slice, to serve, salt and pepper

courgettes, salt, all-purpose flour, eggs, light cream, shredded sorrel, spring onions, milk, pepper, oil (for frying )

courgettes, shredded, spring onions, finely chopped, feta cheese, dried mint, fresh parsley, chopped, fresh mint, chopped, paprika, flour, eggs, beaten, salt and pepper, olive oil (for frying )

courgettes, grated, roasted peanuts, chopped, eggs, lightly beaten, fresh parsley, chopped, cooked brown rice, stale breadcrumbs, flour, oil