214 could Recipes

chopped tomatoes , with juices (this is best if mixed with fresh tomatoes), jalapenos (fresh or substitute bell pepper, serrano, anaheim, etc.), onion, garlic cloves, cumin seed (ground or toasted and crushed ), coriander seed (ground or toasted and crushed ), oregano, cayenne (optional is used for color and heat. you could also use with chipotle powder or smoked paprika inste), olive oil, pepper sauce (yucatan- habeneros, carrots, lime, spices, vinegar, water or use just lime juice as needed)

refrigerated pie crusts (or you could make your own), light brown sugar, all-purpose flour, almonds, sliced, butter, melted, frozen mixed berries, thawed, frozen rhubarb, thawed, lemon zest, grated, vanilla extract

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

whole chickens, cut into 8 pieces, salt & freshly ground black pepper, paprika, extra virgin olive oil, onion, chopped, green bell pepper, seeded, cored , and cut into slivers, red bell pepper, seeded, cored , and cut into slivers, garlic cloves, minced, cremini mushrooms , wiped clean and sliced, pitted olives, sliced (i prefer black , but you could use green), dry white wine, whole tomatoes, drained and crushed, dried oregano

refrigerated sugar cookie dough, fruit loops cereal, crushed and divided. (you could also use fruity pepples, or any fruity cereal)

stew meat, dry onion soup mix , could use more, carbonated lemon-lime beverage, cream of mushroom soup, mushrooms, red wine

romaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people), tomatoes, cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough), bell pepper (any colour, and it s optional), fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley), onion, garlic (fresh, dried or powder ), oil (olive or sunflower), salt & pepper to taste

soymilk (or milk), vanilla, eggs, quick oats, brown sugar, baking powder, cinnamon, salt, margarine, softened, fresh peach, chopped (you could also use frozen or canned if fresh peaches aren tsp available), vanilla-flavored soymilk (or milk)

butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

asparagus, fresh whole spears, olive oil, garlic, minced, shallot, thinly sliced (could also use red or yellow onion), parmesan cheese, grated, salt (or to taste), black pepper, freshly ground (or to taste)

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

penne pasta (fusilli or ziti could also be used, but i prefer penne), olive oil (preferably extra-virgin), garlic, minced, cayenne pepper, sweet mild italian sausage, heavy cream, salt, fresh ground black pepper, freshly grated nutmeg, unsalted butter (cut into small bits), freshly grated parmesan cheese, chopped fresh basil, chopped fresh flat leaf parsley

shredded cheddar cheese the sharpest 1 you can find ), fine herb cream cheese (could use plain), butter, dill, egg whites, french bread, cut into cubes (aprox 30 cubes)

roasting chicken (store bought is perfect ), celery ribs, chopped into tiny pieces, mayonnaise (could be regular or light), sour cream, sliced almonds, chopped walnuts, green apple, chopped, salt and pepper, lemon twist (optional)

puff pastry shells , such as pepperidge farm, extra virgin olive oil, celery ribs, chopped, carrots, chopped, onion, chopped, bay leaf, salt & freshly ground black pepper, red bell pepper, seeded and chopped, butter, flour, chicken broth (4 cups), boneless skinless chicken breasts, cut into 1-inch cubes (you could also substitue canned or a store bought rotisserie chicken), heavy cream or 1 cup half-and-half, asparagus , cut into 1-inch pieces, frozen green pea

pks of cream cheese, softened, pumpkin, sugar, splash vanilla, cinnamon, eggs, graham cracker crust (or you could make your own)

flour, pumpkin puree (i cheated and used the canned kind), evaporated milk, banana (you could use more if you like), dark brown sugar, egg, baking soda, salt, ginger, cinnamon, nutmeg, brown sugar, flour, butter, brown sugar, sugar, orange juice