238 could kill Recipes

butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste

ground beef, garlic powder (i use the kind w parsley), penne pasta (cooked , could substitute with elbow or shells), spaghetti sauce (i use prego organic garlic & basil flavor), kraft parmesan romano asiago cheese blend, shredded mozzarella cheese, basil, sea salt & pepper

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)

extra-virgin olive oil (may to need to add more as the veggies cook), red onion, diced, yellow bell pepper, diced, orange bell pepper, diced, zucchini, diced, yellow squash, diced, eggplant, diced (i used a bit less and left the eggplant unpeeled, but you could peel it if desired), garlic cloves, minced, ripe tomato, seeded and diced, coarse salt, fresh ground black pepper, frozen miniature phyllo cups

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

chicken quarters, skinned, rinsed and patted dry (could be cut into thigh and drumstick portions), coriander seeds, whole black peppercorns, cumin seed, garlic cloves, peeled, fresh ginger (2 inches), vegetable oil, water (or as needed), fresh lemon juice, cayenne pepper (see above), salt, fresh cilantro, chopped

green seedless grapes, quartered, red seedless grapes, quartered, english cucumber, peeled and chopped, sweet onion, finely chopped, cilantro, finely chopped (not sure how many cups this is but it could be added to 1 s taste), chopped jalapeno peppers (or more for extra heat ), fresh lime, squeezed on top, salt, tortilla chips (thicker are better)

ripe peaches, diced (you could use canned), tomatoes, finely diced, ripe mango, diced, red onion, sliced into very fine half rings, green bell pepper, very finely diced, chili pepper, de seeded and diced finely (optional), coriander, finely chopped (cilantro, approx), lime , juice of, salt, black pepper

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

egg, nonfat milk (could use any kind or even heavy cream), olive oil, splenda sugar substitute, vanilla

red bell peppers, olive oil, onion, rice, parsley (chopped ), carrot (optional), cayenn pepper, salt, pepper, tomato paste (optional), pork sausage, water, butter, flour, chicken bouillon cube, water, yogurt (you could use more)

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

good branch celery, sized carrot, half of an onion, yukon gold potato, per person and, poblano chile, then of course , the quinoa and the american grana cheese or real parmesan cheese, salt, bell pepper, sazon goya with coriander and annatto (use sparingly), cilantro, parsley , could be (optional)

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

iceberg lettuce , torn, celery, chopped, sliced mushrooms, drained, hard-boiled eggs, sliced, chopped green pepper, onion rings, sliced thinly, sweet peas, drained (could substitute frozen), mayonnaise, cheddar cheese, coarsely grated

bread, cubed, dried (stale), vegetable broth, egg, beaten with a fork (optional), grapeseed oil or 1/4 cup olive oil, onion, chopped, stalk celery, large, chopped , including leaves (mom says they re the best part!), leaves lovage , chopped (optional, could substitute parsley or celery leaves), red pepper, chopped finely, summer savory, apple, chopped, raisins, cranberries, fresh (optional)