12 cottage shake Recipes

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt