186865 cottage cheese snack south beach phase Recipes

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

cottage cheese, homemade strawberry jam, peanut butter chips

low fat cottage cheese, fiber 1 cereal, strawberry (fresh or frozen works )

peanut butter, fat-free cottage cheese, dried fruit, almonds

cottage cheese, extra-sharp cheddar cheese, grated, mizithra cheese, grated or 1/2 cup cotija cheese, crumbled, white onion, grated, black pepper , to taste, dozen corn tortilla, enchilada sauce (read intro ), fresh chives, for garnish, lime wedge

cottage cheese, frozen chopped broccoli, thawed, well drained, grated light cheddar cheese, roasted red peppers, chopped, eggs, beaten, light parmesan cheese, dry bread crumbs

cottage cheese (fat free to full fat, it all works), eggs, shredded swiss cheese, vegetarian bacon (or regular), salt and pepper, pie crust

low fat cottage cheese, chopped tomatoes, chopped cucumbers

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

cottage cheese, applesauce, cinnamon , for garnishing (my addition)

cottage cheese, raspberries, almonds , slivered, blueberries, strawberry, sliced

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

rolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)

cottage cheese, walnuts, black pepper, garlic cloves, minced, fresh basil, margarine, fresh parsley, plain yogurt, grated parmesan cheese