1582 cotta beach diet phase Recipes

honey, brown sugar, butter, cinnamon, rolled oats, vanilla extract, salt

diet cola, ketchup, chopped onion, dried oregano, garlic powder, bone-in chicken thighs, skin removed

diet lemon-lime soda, sugar-free peach or mixed fruit gelatin, unsweetened applesauce, ground nutmeg, vanilla extract, fresh peach, peeled and chopped

diet lemon-lime soda, chilled, tequila, cranberry juice, chilled, pomegranate juice, chilled, pomegranate slices and frozen cranberries, optional

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

carrots -- cut in small pieces, frozen green beens -- cut in small pieces, dieced tomatoes, liption onion soup mix, bullion cubes, garlic powder, salt, parsley, v-8 vegetable juice, head cabbage

diet cola, bourbon, balsamic vinegar, low-sodium soy sauce, dark brown sugar, dried red pepper flakes, bone-in center-cut loin pork chops (about 1/2 inch thick ), black pepper

baby carrots, cube beef bouillon, head cabbage, cayenne pepper, celery, cumin, diced rotel mexican tomatoes, green onions, whole green peppers, lipton beefy onion soup mix, mushrooms, stewed tomatoes, spicy juice

diet ginger ale, chilled, cold water, sugar-free instant lemon iced tea mix, almond extract, vanilla extract

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract