12050 cornmeal mush healthy Recipes

cornmeal, water, flour, sausage , turkey is great, sage, salt, parsley, chicken broth, water, pepper

cornmeal, all-purpose flour, baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk, yogurt, olive oil

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

cornmeal, whole wheat flour, salt, baking powder, oil, honey, egg, milk

cornmeal, unbleached all-purpose flour, salt, baking powder, unsalted butter, white sugar, eggs, vanilla extract, plain low-fat yogurt, sliced fresh strawberries

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

corn or olive oil, yellow coarse cornmeal, chicken broth, salt and pepper

this dish is made the night before and allowed to set up before cfrying it in the morning. it keeps very well in the fridge if wrapped up correctly. you can certainly halve this recipe as this is a double recipe., ok here we go ..., cornmeal/polenta, boiling water, salt, when ready to fry, flour for dredging, crisco shortening (the white stuff is what we usually used) or, you can use bacon drippings or butter (for an oh my factor !), equipment needed, sauce pot with lid, whisk, loaf pan, plastic wrap, ice cubes and cold water

water, salt, polenta (cornmeal), margarine or butter, grated cheese, tomato sauce

fresh spinach- cleaned and excess water removed, cornmeal, shredded sharp cheddar cheese, milk-1%-2% -skim or whole-your choice, water, salt .

yellow cornmeal, salt, cold water, boiling water, oil for frying, flour for dredging

cornmeal, all-purpose flour, whole wheat flour, baking powder, honey, salt, egg whites, skim milk, applesauce

cornmeal (i use stone ground which is coarse), water, salt, drained black beans, shredded fat-free cheddar cheese, green chilies, taco seasoning