156985 cornmeal crusted tilapia black salsa Recipes

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

tilapia fillet, milk, shredded coconut (i used very finely shredded), spices (i used salt, pepper and curry powder), limes, coconut oil (any oil works, but this is best)

tilapia fillets (about 13 oz.), simply potatoes shredded hash browns, taco seasoning, dried cilantro (or 1/2 tbsp fresh ), cumin, egg whites, green onions (finely chopped ), chili powder, cayenne pepper, salt (divided ), lemon (cut into wedges) (optional)

tilapia fillets, eggs, flour, simply potatoes shredded hash browns, canola oil

tilapia fillets, freshly grated parmesan cheese, chopped flat leaf parsley, dried rosemary, paprika, lemon, cut into wedges, extra virgin olive oil, for drizzling, salt, fresh ground pepper

fresh breadcrumbs made from crustless french bread, yellow cornmeal, minced fresh parsley, minced fresh thyme, salt, ground black pepper, dijon mustard, eggs, skinless boneless chicken breast halves, butter, olive oil, lemon wedges

loosely packed fresh mint leaves, sliced green onion, water, fresh lime juice, honey, minced seeded serrano chili, salt, fresh ground black pepper, garlic clove, yellow cornmeal, sea scallops, olive oil, green onion , strips (optional)

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

sour cream, adobo sauce , from chipotle peppers, lime juice, fresh, lime zest, cumin, chili powder, old bay seasoning, salt and pepper, doritos, dried chipotle powder, cumin, salt, garlic powder, onion powder, jalapeno, tilapia fillet, lime , juice of, egg

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese

shrimp, peeled to the tail , de-veined, all-purpose flour, black pepper (mixed with flour), eggs lightly beaten, cornmeal, salt and black pepper, sauce , recipe follows, chayote salad , recipe follows, canola oil, for sauteing, jalapenos, seeded and julienned, minced garlic, minced ginger, sugar, rice vinegar, soy sauce, tomatoes, 1/4-inch dice, butter, salt and black pepper, dijon mustard, limes, juiced, canola oil, limes, juiced and zested, salt and pepper, chayotes, peeled and fine julienned, scallions, 1/16-inch sliced, green part only

skate wings, cornmeal, salt and black pepper to taste, canola oil to cook, lemon grass caper brown butter vinaigrette, butter, drained capers, stalks minced lemon grass, white part only, lemon juice, sliced shallots, dijon mustard, salt and black pepper to taste, rice stick noodles , soaked in hot water, blanched snap peas, blanched snow peas, thai basil leaves , chiffonade, red bell pepper , julienne, juice of 1 lime, brown butter vinaigrette, salt and black pepper to taste

mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil

chopped onions, chopped green onions, chopped celery, chopped garlic, capers, creole or whole grain mustard, chopped parsley leaves, fresh lemon, juiced, olive oil, lump crab meat, yellow onion, cut into 1/4-inch rings, drizzle of olive oil, salt, freshly ground black pepper, new potatoes, thinly sliced, olive oil, chopped fresh parsley leaves, lemonfish or ling (or any other type of slightly firm white fish), cornmeal, essence , recipe follows, vegetable oil, sliced green onions, (green part only ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

well-shaken buttermilk, eggs, kosher salt, black pepper, live soft-shelled crabs (preferably 4 to 5 inches wide), cleaned, qt vegetable oil, self-rising cake flour, yellow cornmeal, cilantro-lime tartar sauce

nonfat mayonnaise, chopped sweet pickles, cider vinegar, garlic clove, pressed, fresh oysters, shucked , or about four 8-oz jars medium oysters, vegetable oil, yellow cornmeal, salt, cayenne pepper, ground black pepper, low-fat buttermilk

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated