117 cornmeal cooking light Recipes

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

cornmeal, whole wheat flour, unbleached all-purpose flour, dry buttermilk, baking powder, salt, ground cinnamon, light brown sugar, unsalted butter , cut into pieces, eggs, honey, squash, cooked and pureed (or pumpkin), water

cooking-oil spray, light brown sugar, granulated sugar, divided, lemon slices (from about 1 1/2 s), seeded, extra-virgin olive oil, zest of 1 lemon, lemon juice, vanilla extract, salt, eggs, at room temperature, limoncello (lemon liqueur), flour, cornmeal, baking powder, baking soda, toasted pine nuts

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

unbleached all-purpose flour (7 1/2 oz), yellow cornmeal, see note (5 1/2 oz), baking powder, baking soda, table salt, fresh blueberries (or unthawed frozen), light brown sugar , packed (1 3/4 oz), frozen corn , defrosted (3 1/2 oz), buttermilk, maple syrup, eggs, unsalted butter, melted and cooled slightly (1 stick), granulated sugar

cornmeal, flour, sugar, baking soda, salt, olive oil, half-and-half or 1 3/4 cups light cream, eggs, lightly beaten, pancetta, small dice (cooked crisp and drained) or 9 slices bacon, chopped (cooked crisp and drained), sun-dried tomatoes, chopped (packed in oil), shallot, chopped, fresh rosemary, chopped, butter, softened (optional)

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

cornmeal, all-purpose flour, baking powder, cracked pepper, minced fresh cilantro, margarine, egg whites, lightly beaten, low-fat cottage cheese, all-purpose flour, vegetable cooking spray, grated parmesan cheese

cornmeal or all-purpose flour, for rolling dough, ball prepared dough, at room temperature, olive oil, fresh spinach, lightly packed, tomatoes, diced, sharp cheddar, grated, eggs, at room temperature, bacon, cooked and crumbled, salt and freshly ground pepper

cooked pulled chicken, barbecue sauce, olive oil, minced red onion, minced garlic cloves, chicken broth, chopped jalapeno pepper, salted butter, shredded parmesan cheese, salt, ground pepper, plain yellow cornmeal, unsalted butter, light brown sugar, red onions , cut julienne style, leek , cut julienne style

cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing

cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )

stone ground cornmeal, all-purpose flour, salt, warm water, olive oil, vegetable cooking spray, fresh basil leaves, freshly grated parmesan cheese, light ricotta cheese, canned no-salt-added chicken broth, undiluted, garlic, cut in half, shredded part-skim mozzarella cheese, cubed cooked chicken breast (skinned before cooking and cooked without salt), diced sweet red pepper, drained and chopped canned artichoke hearts

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, nonfat buttermilk, vegetable oil, egg yolk, lightly beaten, egg whites, lightly beaten, vegetable cooking spray

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

fat-free milk, yellow cornmeal, salt, low-fat buttermilk (1%), pure maple syrup, eggs, lightly beaten, egg whites, lightly beaten, frozen whole-kernel corn, thawed, butter-flavored cooking spray