71 corn tomato salsa light Recipes

  • Corn, Tomato, and Black Bean Salsa
    chopped onion, minced garlic, olive oil and
    13 More
    chopped onion, minced garlic, olive oil, coarsely chopped fresh cilantro, lightly toasted,freshly ground cumin seed, jalapeno chiles, minced, cider vinegar, red chile honey (see ingredients below), salt, fresh corn kernels (or 1 15 oz. can whole kernel corn), coarsely chopped ripe roma tomatoes, black beans, honey, red chili powder, ground cumin, garlic salt
    45 min, 16 ingredients
  • Buttercrust Corn Pie with Fresh Tomato Salsa
    chopped tomato, sliced green onions and
    20 More
    chopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika
    22 ingredients
  • Chicken and Corn Soup with Chile-Mint Salsa
    jalapenos, garlic cloves, coarsely chopped and
    18 More
    jalapenos, garlic cloves, coarsely chopped, more) kosher salt, loosely packed) fresh mint leaves, chopped, olive oil, whole chicken, low-salt chicken broth, ears of corn, husked , kernels cut from cobs, cobs reserved, onion , halved lengthwise, head of garlic , halved crosswise, carrot, chopped, celery stalk, chopped, whole black peppercorns, bay leaves, kosher salt plus more, red onion, thinly sliced, tomato, diced , lightly salted, tortilla chips, limes, cut into wedges, coarse sea salt (such as maldon)
    20 ingredients
  • Tomato Bisque
    low-fat milk, tomatoes, diced, tomato paste and
    18 More
    low-fat milk, tomatoes, diced, tomato paste, dried ancho chile powder, garlic clove, minced, onion, chopped, masa harina , preferably blue corn, chopped pimiento, turbinado sugar (regular sugar is ok), lime juice, horseradish, vanilla extract, habanero salsa (optional), diced green chilies, garlic clove, minced, white onion, minced, habanero salsa (optional), chopped fresh cilantro, lightly packed, canola oil, lime juice, nonfat sour cream
    40 min, 21 ingredients
  • Cilantro Bean Salsa
    fresh cilantro, chopped and
    8 More
    fresh cilantro, chopped, canned corn, drained (shoe peg or sweet white corn), red onion, chopped (or vidalia onions), black beans, drained and rinsed, cumin seed, lemon juice, light olive oil (not extra virgin), salt, tomatoes, chopped (2-4 tomatoes)
    8 hour 20 min, 9 ingredients
  • Avocado-Black Bean Salsa
    black beans, drained and rinsed and
    11 More
    black beans, drained and rinsed, frozen whole-kernel corn, thawed , or fresh corn kernels (1 ear), fire-roasted diced tomatoes , with juice, garlic cloves, minced, fresh cilantro, chopped, fresh lime juice, avocado oil or light olive oil, ground cumin, minced canned chipotles in adobo sauce, salt, avocados, diced, tortilla chips
    10 min, 12 ingredients
  • Balsamic Black Bean and Corn Salsa
    black beans (rinsed and drained ), white corn (drained ) and
    6 More
    black beans (rinsed and drained ), white corn (drained ), diced tomatoes (lightly drained ), sweet onion, diced, red bell pepper, diced, chopped fresh cilantro, lime juice, balsamic vinegar
    10 min, 8 ingredients
  • Couscous Fritters with Fresh Corn and Tomato Salsa Couscous Fritters with Fresh Corn and Tomato Salsa
    ripe tomatoes, peeled, seeded, finely diced, and drained and
    14 More
    ripe tomatoes, peeled, seeded, finely diced, and drained, ears sweet corn, shucked and cooked (about 1 1/2 cups kernels), fresh cilantro, finely chopped (about 1 1/2 tbsp), diced onion, fresh lime juice, ground cumin, ketchup, salt, broth, chili powder, butter, couscous, egg, lightly beaten, vegetable oil for frying, turkey sausage or pork sausage, casing removed
    15 ingredients
  • Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light
    red onion diced, fresh cilantro chopped, fresh lime juice and
    20 More
    red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided
    23 ingredients
  • Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens) Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)
    dijon mustard, red wine vinegar and
    8 More
    dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves
    23 min, 10 ingredients
  • Corn and Hominy Chowder Corn and Hominy Chowder
    olive oil, chopped garlic, chopped onion, minced scallion and
    10 More
    olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped
    25 min, 14 ingredients
  • Shrimp Tacos, Chipotle Ranch Sauce and Corn Salsa #RSC Shrimp Tacos, Chipotle Ranch Sauce and Corn Salsa #RSC
    corn tortillas, raw shrimp, fresh lemon juice and
    9 More
    corn tortillas, raw shrimp, fresh lemon juice, chopped cilantro, hidden valley original ranch light dressing, canned chipotle pepper, chopped, greek yogurt, shredded cabbage, fresh corn, chopped fresh tomato, chopped red onion, salt
    14 min, 12 ingredients
  • Really Easy Succotash Really Easy Succotash
    light smoked sausage , halved lengthwise and sliced and
    5 More
    light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)
    18 min, 6 ingredients
  • Salsa Salsa
    roma tomatoes ., green pepper, stalk celery and
    18 More
    roma tomatoes ., green pepper, stalk celery, scallions with some of the green part., carrot, fresh cilantro, tomato paste (the small 6-oz. can) freeze the rest in the, your next salsa ), chopped green chilies, mild ., do not drain ., red wine vinegar ., juice of 1/2 lime ., crushed garlic (the kind in the jar), light olive oil ., sugar ., salt ., pepper ., oregano ., shakes tabasco. (red bottle), corn chips
    21 ingredients
  • Salsa Cornbread Salsa Cornbread
    all-purpose flour, whole wheat flour, cornmeal and
    13 More
    all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, fresh ground pepper, eggs, lightly beaten, buttermilk or 1/2 cup equivalent dry, butter, melted, honey, drained canned corn kernel, onion, diced, chopped tomato, garlic clove, minced, jalapeno pepper, seeded and minced, grated cheddar cheese
    25 min, 16 ingredients
  • Corny Polenta with Watercress and Gorgonzola Salsa Corny Polenta with Watercress and Gorgonzola Salsa
    tomatoes, seeded, chopped and
    9 More
    tomatoes, seeded, chopped, lightly packed watercress leaves (about 1 large bunch), crumbled gorgonzola cheese (about 1 1/2 oz), chopped red onion, balsamic vinegar, olive oil, water, salt, yellow cornmeal, frozen corn kernels, thawed
    10 ingredients
  • Chicken Tostadas With Salsa Fresca Chicken Tostadas With Salsa Fresca
    salad oil, corn tortillas (or use wheat flour tortillas) and
    10 More
    salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa
    20 min, 12 ingredients
  • Spicy Corn Dog Casserole Spicy Corn Dog Casserole
    lean ground beef, salsa, water, tomato paste and
    8 More
    lean ground beef, salsa, water, tomato paste, hot dog, sliced into chunks, mild chili powder, cumin, corn muffin mix, shredded cheddar cheese, chopped green chilies, milk, egg, lightly beaten
    35 min, 12 ingredients




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