45 corn soy free Recipes

cornmeal, millet flour, sorghum flour, corn flour, tapioca starch, baking powder, baking soda, sea salt, xanthan gum, sugar, stevia extract, ground nutmeg, oil, applesauce, agave nectar, grated lemon zest, gluten-free vanilla, lemon juice, ener-g egg replacer (or other replacer powder) whisked with 1/3 cup warm water (or 2 eggs), warm water, unsweetened almond milk, generous) cup blueberries

peanut butter (make sure there is no veg, corn or soy oil), egg, buckwheat flour (wheat free), chickpea flour, water (you can use meat broth but make it with no onions)

bell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)

chicken breasts, brown minute rice, chicken broth, butter, carrot, celery stalk, white onion, red pepper, yellow pepper, green pepper, corn cobs, egg, cooking oil, salt , pepper, dry parsley, dry chicken broth seasoning

raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)

white bean flour, brown rice flour, rice baby cereal (president s choice (used for ni) or earth s best organics are both gluten and dairy free), gf baking powder (or combine 2 tsp cream of tartar and 1/2 tsp baking soda), instant yeast, warm water, tapioca flour, unsweetened rice milk, sugar, egg whites, fine salt

soy margarine, melted (milk-free), vanilla-flavored soymilk, light corn syrup (we use karo ), cinnamon, salt, dark molasses, artisan bread (milk-free, egg-free) or 1 (16 oz) french bread, cut into 1 inch cubes (milk-free, egg-free), cinnamon (again )

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

gluten-free flour (6.6 oz or about 1.5 cups), cornmeal, sugar, baking powder, salt, eggs, milk (for non-dairy, use almond, rice, or soy), vegetable oil

vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)

white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

free range ground beef, tamari or 3/4 cup reduced sodium soy sauce, roasted red chili paste , to taste (or 1 tbsp korean kochujang sauce), fresh garlic, finely minced, freshly grated ginger, to taste (my addition ), sugar, sesame oil (i used regular and a small amount of toasted -about 1 tsp), yellow onion, finely minced, rice vinegar, corn tortillas, green cabbage (cabbage finely shredded) or 1 cup cabbage kimchi (we tested the tacos with ), cilantro leaf (fresh !), green onions, thinly sliced, sesame seeds (approximately-the recipe didn tsp specify how much) or 1 tbsp white and 1 tbsp black sesame (approximately-the recipe didn tsp specify how much), limes , cut into eighths, sour cream, lime juice

all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken

sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)