57951 corn salsa wonder diet Recipes

pace salsa verde, red pepper, diced, whole kernel corn, black beans, rinsed and drained, mango - peeled, seeded and diced, chopped fresh cilantro leaves

black beans, rinsed and drained, hot salsa, corn kernels, chopped onion (optional), chopped green bell pepper (optional)

cream cheese, softened, corn and black bean salsa, refried beans, shredded sharp cheddar cheese, black olives, chopped roma tomatoes

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

fresh or jarred salsa, canned black beans, drained, corn (fresh and cooked, or frozen and defrosted)

frozen whole-kernel corn, chunky bottled salsa, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breasts, diced into 1/2-inch pieces, fresh lime juice, chili powder, ground cumin, salt, black pepper, olive oil, divided, garlic cloves, minced, flour tortillas, grated queso fresco or monterey jack cheese

chunky salsa, canned black beans, rinsed and drained, canned whole kernel corn, drained, tortilla chips

black beans, rinsed and drained, fresh or frozen corn, thawed, tomatoes, chopped, sweet red pepper, chopped, green pepper, chopped, chopped green chilies, chopped red onion, minced fresh cilantro, lime juice, garlic cloves, minced, sugar, salt, ground cumin, salsa, tortilla chips

ears of corn (yellow sweet corn to yield 2 1/2 cups cut corn), chopped red onion, chopped ripe tomatoes, jalapeno peppers , seeds removed and finely chopped, chopped fresh cilantro, olive oil, fresh lime juice, ground cumin, salt, ground pepper , to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

zucchini, shredded, onion, sliced, corn kernels, salsa, oil

black beans, drained and rinsed, corn, drained, salsa, ground cumin, lime juice, cilantro, chopped (i add more to taste)

tortillas (flour), chicken (chopped fine ), red onion (chopped fine ), frozen corn, zucchini (lightly seeded and chopped fine ), green chili salsa , the green salsa is definitely a key for this dish, red salsa just doesn tsp work (found in any mexican aisle of most grocery stores), ground cumin, cilantro, chopped fine, kosher salt, ground black pepper, canola oil, shredded monterey jack pepper cheese, sour cream

pace chunky salsa, chopped fresh cilantro, olive oil, lemon juice, frozen whole kernel corn, thawed, fresh salmon fillets (about 1 1/2 lbs.)

salsa, chopped fresh cilantro leaves, fresh lime juice, olive oil, salt, ears grilled sweet corn , kernels cut off the cob

corn tortillas, vegetable cooking spray, chopped cooked chicken breast (skinned before cooking and cooked without salt), fat-free roasted garlic-flavored salsa (or regular salsa), divided, chopped onion, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, nonfat sour cream, divided

cooked artichoke hearts (directions for preparing artichokes hearts is below), ears of corn (skip step 1) or 1/2 cup frozen corn, thawed (skip step 1), red bell pepper , roasted and diced, onion, diced, jicama, peeled and diced, serrano chilies, seeded and minced, fresh cilantro, chopped, limes , juice only, salt and pepper, to taste