10 corn salsa chipotle yogurt Recipes

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

shrimp, peeled and deveined, olive oil, hidden valley original ranch seasoning mix, ears corn, with husks on, prepared pico de gallo salsa, greek yogurt, chipotle chiles in adobo, minced, fresh lemon juice, chopped fresh chives, corn tortillas or 8 flour tortillas, warm, avocado, diced, chopped fresh cilantro, limes, cut into wedges

garlic cloves (divided , 3 sliced thinly lengthwise), chopped shallots (divided ), chipotle peppers (from a can of chiles in adobo), adobo sauce (from a can of chiles in adobo), hidden valley original ranch dressing, greek yogurt, limes , juice and zest of, salt and pepper, fresh chives, snipped with scissors (divided), shredded green cabbage, red onion, very thinly sliced, corn kernel, ripe avocado, cut into 1/2 inch dice, red bell pepper, cut into 1/4 dice, jalapeno pepper, seeded and finely diced, chopped cilantro, olive oil, shrimp, peeled and deveined, tortillas , for serving, fresh chives (to garnish ), chopped cilantro (to garnish )

corn tortillas, raw shrimp, fresh lemon juice, chopped cilantro, hidden valley original ranch light dressing, canned chipotle pepper, chopped, greek yogurt, shredded cabbage, fresh corn, chopped fresh tomato, chopped red onion, salt

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice