1015 corn reduced fat Recipes

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese

skinless, boneless chicken breast halves, olive oil, chopped onion, water, chili powder, ground cumin, salt, black pepper, no-salt-added diced tomatoes, undrained, chopped green chiles, drained, tub light cream cheese, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped green onions (optional), chopped fresh cilantro (optional)

lean ground turkey, chopped red onion, garlic cloves, minced, julienned zucchini, salsa, frozen corn, julienned sweet red pepper, chopped green chilies, minced fresh cilantro, dried oregano, ground cumin, salt, cayenne pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend

olive oil, boneless skinless chicken breast, cubed, onion, minced, garlic, minced, dry white wine or 1 cup chicken broth, great northern beans, rinsed and drained, mustard powder, ground cumin, salt, ground black pepper, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese, sour cream (optional)

onion, chopped, vegetable oil, flour, reduced-fat milk, green chili peppers , roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh), monterey jack cheese, grated, longhorn cheddar cheese, grated, amount canola oil, dozen corn tortilla, crabmeat, salt and pepper

chicken stock, limes , just the juice, dried mexican oregano, dried basil, pureed chipotle chile, bay leaf, white pepper, salt, boneless skinless chicken breast, tomato, diced, red onion, chopped, cilantro, minced, reduced-fat monterey jack cheese, cubed, corn tortillas, cut in strips, lime slices, cilantro

pecans, corn flake crumbs, honey, reduced-fat soy sauce, boneless skinless chicken breasts

canola oil, chopped onion, minced garlic, vegetarian ground beef (such as yves veggie cuisine), salt, cumin, ground red pepper, chopped green chilies, organic vegetable broth (such as swanson certified organic), corn tortillas, shredded reduced-fat sharp cheddar cheese, divided

green chilies, diced, divided, salsa, green onion, chopped, cilantro, chopped, black beans, rinsed and drained, mexicorn, drained, enchilada sauce, corn muffin mix, egg substitute, red bell peppers, chopped, reduced-fat monterey jack cheese, shredded, sour cream, cilantro, thinly sliced

chipotle chile in adobo (from a 7-ouncecan ), reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

unpeeled medium-size fresh shrimp, poblano chiles, tomatillos, husked, no-salt-added chicken broth, chopped fresh cilantro, divided, salt, freshly ground pepper, vegetable cooking spray, vegetable oil, diced sweet red pepper, diced green pepper, chopped onion, tomatoes, diced, garlic, minced, chopped fresh basil, ground cumin, shredded reduced-fat monterey jack cheese, divided, freshly ground pepper, corn tortillas, nonfat sour cream (optional), fresh cilantro sprigs (optional)

lean ground turkey, red onion, finely chopped, tomatoes, chopped, divided, water, paprika, ground cumin, chili powder, salt, black beans, rinsed and drained, frozen corn, thawed, flour tortillas (8 inches), warmed, shredded reduced-fat mexican cheese blend, divided, green onions, thinly sliced, minced fresh cilantro

cumin seed, ground cumin, skinless chicken breasts, water, lemon pepper, garlic, chopped white onion, white corn (about 2 cans), diced green chilies, lime juice, great dry northern white beans, reduced-fat monterey jack cheese

almond paste (like odense), water, red velvet cake mix, eggs, corn oil (i prefer canola, so use your preference), reduced-fat cream cheese, softened, mascarpone cheese, heavy cream, divided, sugar, divided, vanilla extract, strawberries, halved

lean ground turkey, pinto beans in chili sauce, romaine lettuce, chopped, salsa, reduced-fat cheddar cheese, shredded, tomato, diced, green onions, sliced, light sour cream, baked corn tortilla chips

ground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded

house mixed greens, diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels (about 2 large ears ), diced peeled avocado, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, baked tortilla chips, coarsely crushed, lime-cilantro vinaigrette