739 corn low sodium Recipes

  • Asian-Style Edamame and Corn
    rice vinegar, sugar, low sodium soy sauce and
    8 More
    rice vinegar, sugar, low sodium soy sauce, sesame seeds, toasted, sesame oil, minced garlic, minced gingerroot, cooked and shelled edamame, corn, diced red bell pepper, lettuce leaves
    20 min, 11 ingredients
  • Kick-ass Turkey N Corn Chili
    olive oil, chopped sweet onions, minced garlic and
    17 More
    olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, ear of corn , cut off the cob, basket sliced mushrooms, roughly chopped, bay leaf, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, jalapeno pepper, seeded and chopped fine (wear gloves ), a palm full ) chili powder, a palm full ) ground cumin, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano
    20 min, 20 ingredients
  • Sweet & Sour Chicken (Low-Fat)
    cornstarch, white pepper, egg white and
    13 More
    cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained
    20 min, 16 ingredients
  • Stir-Fry Ground Pork With Corn
    grapeseed oil, garlic cloves, minced and
    7 More
    grapeseed oil, garlic cloves, minced, red chili peppers, finely chopped, seeded if prefer, ground pork, white pepper powder, whole kernel corn, drain and set aside, water, low sodium salt (to taste), green onions, chopped
    15 min, 9 ingredients
  • Potato, Corn and Chicken Chowder
    sweet onion (such as vidalia), chopped and
    10 More
    sweet onion (such as vidalia), chopped, yukon gold potatoes (about 2 1/4 lb.), peeled and quartered, low-sodium chicken broth, cooked or frozen corn, shredded or diced cooked chicken, ripe plum tomatoes, finely diced, heavy cream, freshly ground black pepper to taste, olive oil, chopped fresh basil, kosher salt
    3 hour 15 min, 11 ingredients
  • Roasted Corn and Black Bean Chili
    frozen corn, olive oil, divided, onion, chopped and
    8 More
    frozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese
    40 min, 11 ingredients
  • Coconut, Shrimp, and Corn Chowder
    olive oil, yellow onion, chopped, garlic, finely chopped and
    9 More
    olive oil, yellow onion, chopped, garlic, finely chopped, yukon gold potatoes (peeled, if desired), cut into a 1/2-inch dice, corn (from 6 ears fresh or 16 oz frozen ), unsweetened coconut milk, low-sodium chicken broth, ground cumin, ground coriander, kosher salt, black pepper, shrimp, peeled and deveined
    15 min, 12 ingredients
  • Andouille Sausage and Corn Chowder
    olive oil, coarsely chopped onion, diced celery and
    13 More
    olive oil, coarsely chopped onion, diced celery, chopped green bell pepper, chopped red bell pepper, garlic, minced, cayenne pepper, andouille sausage, diced, frozen corn kernels, thawed, bay leaves, dried thyme, low-sodium chicken broth, yukon gold potatoes, cut into 1/2-inch cubes, heavy cream, salt and ground black pepper to taste, chopped cilantro
    1 hour 20 min, 16 ingredients
  • Roasted Sweet Corn Chowder Roasted Sweet Corn Chowder
    ears corn, husks and silks removed, water (or more ) and
    18 More
    ears corn, husks and silks removed, water (or more ), chicken stock, low-sodium, kosher salt, freshly cracked black pepper, garlic clove, roughly chopped, anaheim chili, roughly chopped, roughly chopped cilantro stems, shallots, peeled & chopped, stalks celery, roughly chopped, red potatoes, peeled and diced (1/2-inch), butter , plus 1 tbsp, sweet onion, diced, anaheim chili, small dice, diced poblano pepper, minced garlic, bacon, diced, salt, pepper, heavy cream
    31 min, 20 ingredients
  • Shrimp Scampi W/Corn & Orzo Shrimp Scampi W/Corn & Orzo
    orzo pasta, ear of corn, shucked & kernels removed and
    10 More
    orzo pasta, ear of corn, shucked & kernels removed, olive oil, garlic cloves, smashed, shrimp, peeled and deveined, low sodium chicken broth, cornstarch, water, sea salt, black pepper, green onions, thinly sliced, fresh lime juice
    25 min, 12 ingredients
  • Pork Sautè with Spicy Corn Pork Sautè with Spicy Corn
    fresh corn kernels (about 6 ears ), reduced-fat milk and
    10 More
    fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper
    12 ingredients
  • Natina Corn (Sunny Anderson) Natina Corn (Sunny Anderson)
    butter, low-sodium chicken stock, fresh thyme, frozen corn and
    3 More
    butter, low-sodium chicken stock, fresh thyme, frozen corn, sour cream, salt and freshly ground black pepper, cayenne pepper, for garnish
    23 min, 7 ingredients
  • Salmon, Corn and Barley Chowder Salmon, Corn and Barley Chowder
    chopped onion, garlic clove, minced and
    13 More
    chopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper
    15 min, 16 ingredients
  • Black-Bean and Corned-Beef Soup Black-Bean and Corned-Beef Soup
    cooking oil, onion, chopped, carrots, diced and
    10 More
    cooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped
    25 min, 13 ingredients
  • Black-Bean and Corned-Beef Soup Black-Bean and Corned-Beef Soup
    cooking oil, onion, chopped, carrots, diced and
    10 More
    cooking oil, onion, chopped, carrots, diced, ribs celery, diced, red bell pepper, diced, salt, water, canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red- or white-wine vinegar, chopped fresh parsley
    13 ingredients
  • Annette Sym’s Creamy Tuna Bake Annette Sym’s Creamy Tuna Bake
    dried macaroni noodles, tuna in water, drained and
    9 More
    dried macaroni noodles, tuna in water, drained, crushed garlic, sliced mushrooms, sliced shallots or 1/2 cup onion, frozen corn kernels, creamed corn, low-sodium instant chicken bouillon granules (massel), sachets 4 cheese sauce (continental), boiling water, grated tasty reduced-fat cheese
    50 min, 12 ingredients
  • Chilled Corn and Buttermilk Soup Chilled Corn and Buttermilk Soup
    ears of corn, husked, vegetable oil and
    7 More
    ears of corn, husked, vegetable oil, chopped shallot (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth, buttermilk, buttermilk, chopped fresh chives
    3 hour 15 min, 9 ingredients
  • Roasted Chicken and Corn Risotto Roasted Chicken and Corn Risotto
    fresh corn kernels (about 3 large ears ) and
    12 More
    fresh corn kernels (about 3 large ears ), fat-free , low-sodium chicken broth, olive oil, minced shallots, garlic cloves, minced, arborio rice or other short-grain rice, dry vermouth or vodka, chopped roasted chicken breast, fat-free half-and-half, sliced green onions, freshly ground black pepper, grated fresh asiago cheese, less-fat bacon, cooked and crumbled
    1 hour 8 min, 14 ingredients




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