1993 corn low calorie Recipes

ears corn, low-fat milk, cornstarch, sugar, salt, black pepper, freshly ground, bacon, leek, chopped

ears fresh corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek

fresh lime juice, olive oil, divided, ancho chile powder, paprika (regular or smoked ), salt, divided, ears shucked corn, low-fat buttermilk , well-shaken, grated parmesan cheese, seedless red grapes, halved, handful of flowering herbs , such as tarragon flowers, for garnish

ears fresh yellow corn, low-salt chicken broth, whipping cream, olive oil, bacon slices, cut crosswise into 1/4-inch-wide strips, chopped onion, chopped leeks (white and pale green parts only; about 2 medium), chopped celery, fennel seeds, white-skinned potatoes, peeled, cut into 1/2-inch cubes, butter, fresh chanterelle mushrooms, thickly sliced, dry sherry, fresh thyme leaves, fresh crabmeat, chopped fresh parsley

corn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

low-sodium chicken stock, butter, frozen seasoning blend: chopped onion, green and red pepper combination (recommended: pictsweet), red pepper flakes, cornbread stuffing mix

frozen corn, low-fat cream cheese, butter, fat-free half-and-half, sugar, salt

chopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper

low-fat buttermilk, dijon mustard, grated onion, poultry seasoning, pork cutlets (about 1/2 inch thick ), seasoned corn bread stuffing mix (such as stove top), fresh thyme sprigs (optional

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

unsalted butter, minced shallots, cooked lobster tail meat (about 2 small tails), finely chopped, wonton wrappers, canned cream-style corn, low-fat milk, half-and-half, freshly ground black pepper, chopped fresh chives

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed

ears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek

low-fat or nonfat buttermilk, yellow cornmeal, oats, egg substitute, brown sugar, vegetable oil, whole wheat flour, baking powder, baking soda, salt

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken