167240 corn heirloom salsa cooking light Recipes

boneless skinless chicken breasts, corn flakes, real mayonnaise (light or fat free do not work well), fresh lemon juice, minced garlic cloves, white pepper, salt

extra-virgin olive oil, butter, ribs celery, chopped, onion, chopped, red bell pepper, seeded and diced (optional - i have never used this), garlic salt, old bay seafood seasoning, salt and freshly ground black pepper, to taste, if you can buy tastefully simple products where you live , add a heaping tbsp of onion onion, flour (1 or two tbsp more if you like a thick chowder), fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand), fat-free half-and-half, heaping tbsp chicken base, frozen corn (not canned corn), cooked lump crabmeat (use the best quality you can find)

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

butter, chopped onion, chopped green bell pepper, all-purpose flour, salt, sour cream, shredded cheddar cheese, frozen corn, thawed, bacon, cooked and crumbled, chopped fresh parsley

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

carrots, chopped (about 2 lb), granulated sugar, nonfat sour cream, all-purpose flour, butter, melted, baking powder, vanilla extract, salt, eggs, lightly beaten, powdered sugar

diced peeled baking potato, diced peeled sweet potato, frozen whole-kernel corn, thawed and drained, light coconut milk, olive oil, butter, curry powder, salt, ground turmeric

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

butter, chopped onions, red bell pepper, chopped, green bell pepper, chopped, chopped garlic, canned chicken broth, red potatoes, cut in 1/2 inch pieces, cumin, pepper, frozen corn, thawed, fully cooked kielbasa , cut into 1/4 inch rounds then halved, milk (or more ), whipping cream

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

egg whites, cream of tartar, vanilla, sugar, chopped pecans, shredded coconut, corn flakes, vegatable cooking spray, crushed peppermint candy , with, pecans , and, coconut

chocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

heads of cabbage, ground corned beef (butchers will do this for you), barley (cooked 3/4 of the way), yellow onion, fresh thyme, beef stock, black pepper

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges