227 corn garbanzo bean Recipes
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vegetable oil, chopped onion, dried oregano, ground cumin and15 Morevegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges19 ingredients
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dried garbanzo beans, ground, flour, coriander powder and10 Moredried garbanzo beans, ground, flour, coriander powder, dried parsley, ground cayenne pepper , use less if you do not like spicy food, turmeric, garlic powder, onion powder, kosher salt, baking soda, sesame seeds, water, corn oil, enough to fill your pan approximately 2 inches deep50 min, 13 ingredients
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quinoa, water, garbanzo beans, drained and rinsed and7 Morequinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste35 min, 10 ingredients
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dried ingredients, dried corn (maize mote), washed and12 Moredried ingredients, dried corn (maize mote), washed, dried shiitake mushrooms, washed, soy chips, young garbanzo beans, szechuan peppercorns and chili oil, branch cilantro, coarsely chopped, green onion, chopped, liquid ingredients, rice wine, soy sauce, warm water, sugar, salt40 min, 14 ingredients
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ear sweet corn, husk removed and9 Moreear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables15 min, 10 ingredients
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Rachael Ray's Ligurian Tuna Salad
white bread (thin cut like pepperidge farm) and15 Morewhite bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling20 min, 16 ingredients -
Vegetarian Chili Everyone Will Love
diced tomatoes with green pepper and onion, black beans and10 Morediced tomatoes with green pepper and onion, black beans, corn (drained ), garbanzo beans (drained and rinsed ), chili seasoning mix (i used hot) or 1 (1 1/4 oz) package taco seasoning (i used hot), water, beer (can use water or broth instead), roasted red peppers, cut into chunks (i used the kind from a jar), chopped jalapenos (to taste) or 2 tbsp chili peppers (to taste), diced garlic, tabasco chipotle hot sauce, dried cilantro (or fresh if you have it)12 min, 12 ingredients -
Low-Fat Sunday Italian Vegetable Soup
dry navy beans, zucchini, sliced, water, celery, sliced and13 Moredry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper1 hour 50 min, 17 ingredients -
The Very Best Slow-Cooked White Chili
boneless skinless chicken breast, cubed, onion, chopped and11 Moreboneless skinless chicken breast, cubed, onion, chopped, garlic clove, minced, vegetable oil, water, cannellini beans, rinsed and drained, garbanzo beans, rinsed and drained, frozen white corn, green chilies, chopped, chicken bouillon granule, ground cumin, sour cream (garnish ), white cheddar cheese, grated (garnish )7 hour 25 min, 13 ingredients -
Spagherice
leftover cooked brown rice, tomato sauce, kernel corn and3 Moreleftover cooked brown rice, tomato sauce, kernel corn, hummus (optional), garbanzo beans, cheddar cheese , cheese. (optional)4 min, 6 ingredients -
Chickadillo
boneless skinned chicken breast, cubed and14 Moreboneless skinned chicken breast, cubed, sweet red pepper, seeded and cut into 1-inch wide strips, sweet green pepper, seeded and cut into 1-inch wide strips, yellow onion, chopped, tomatoes (reserve liquid), pimento stuffed olive, drained, garbanzo beans, golden raisin, capers, drained and rinsed, oregano, garlic, minced, corn oil, unsalted butter, ground cumin, rice vinegar1 hour 10 min, 15 ingredients -
Tamale Soup
celery, diced, carrot, diced, onion, diced and17 Morecelery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa3 hour , 20 ingredients -
Vegetable Soup
chopped celery, chopped onion, chopped carrots and14 Morechopped celery, chopped onion, chopped carrots, diced tomatoes (drained ), tomato-vegetable juice cocktail, water, leek (chopped ), potato, peeled and chopped, peas, drained, corn, drained, garbanzo beans, drained, grain white rice, soy sauce, dried thyme, black pepper, garlic poweder, dried dill weed17 ingredients -
Gazpacho Salsa
juice, tomatoes, seeded and chopped and10 Morejuice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, green pepper, chopped, cucumber, diced, salsa, chopped green onions, lime juice, garlic cloves, minced, sugar, pepper10 min, 12 ingredients -
Zesty Taco Salad
vegetable oil, garlic, finely chopped, ground turkey and12 Morevegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips15 ingredients
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