Directions:
- Combine all canned ingredients in a large stockpot or slow-cooker over medium heat.
- Add seasoning mix and water/beer, stir to combine.
- Add all other ingredients and heat mixture until bubbling (don't let it boil out of control, it can burn).
- Reduce heat to simmer (or low on your slow-cooker) and cook for at least 2 hours. You can leave this in the slow cooker all day on low if you are looking for a recipe to have when you get home from work.
- Serve over rice, over small shell noodles, with corn bread, or with tortilla chips. Top with sour cream, cheddar cheese, more fresh cilantro, diced onions, diced fresh tomatoes, or anything you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 160.1mg | 7% | |
| Potassium | 263.99mg | 6% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 11.2mg | 62% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 92.54mg | 7% | |
| Potassium | 152.59mg | 6% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 25.2mg | 73% | |
| Iron | 6.5mg | 62% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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