59 corn fresh no cook Recipes
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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fresh corn(about 2 medium ears just blanched (1 minute) a... and14 Morefresh corn(about 2 medium ears just blanched (1 minute) and trimmed from the cob, or left over cooked is great, here, too, fresh sweet green peas, shelled (no need to cook), cucumber, chopped, but not too fine, roughly chopped carrots, tomatoes, halved or quartered , depending on size, bell pepper, roughly chopped, could also add fresh lima beans (this would make this more like a succotash , asparagus, etc, if desired), fresh lettuce leaves for serving, if desired, mayonnaise, sour cream, buttermilk, fresh lemon juice, chopped fresh dill, kosher or sea alt and freshly ground pepper30 min, 15 ingredients
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olive oil, cider vinegar, dijon mustard, cumin and10 Moreolive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )10 min, 14 ingredients
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firm tomatoes , chopped into at least 1/2 inch pieces(i u... and16 Morefirm tomatoes , chopped into at least 1/2 inch pieces(i used some yellow heirloom and cherry tomatoes, halved), smoked bacon , cooked crisp and crumbled, fresh corn, just blanched or roasted(can sub frozen, thawed, only, no need to cook it), loosely packed leaf lettuce , torn, juice from 1/2 lemon, favorite season salt blend (mine is salt, pepper, garlic and onion), mayonnaise, buttermilk (to desired consistency, i liked this just a lil thicker than a usual salad dressing), heaping tsp dijon, green onions, chopped(green and white ), fresh ground pepper, ciabatta bread, cut into 1/2 inch cubes (i used whole grain ciabatta rolls , and i only used 2 rolls, total), butter, dried dill weed (or sub about 1/4 cup fresh, chopped), garlic, minced24 hour , 17 ingredients
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canola oil, onion, chopped, poblano chile, chopped and11 Morecanola oil, onion, chopped, poblano chile, chopped, garlic cloves, minced, dried chipotle powder, no-salt-added diced tomatoes, drained, tomato sauce with basil garlic and oregano, shredded cooked chicken breasts, frozen corn, black beans, rinsed and drained, corn tortillas, shredded reduced-fat cheddar cheese, fresh cilantro stem (optional)2 hour 15 min, 14 ingredients
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rotini pasta, water, grated parmesan cheese and13 Morerotini pasta, water, grated parmesan cheese, cooked corn kernel, chopped cilantro , leaves-no stems, chopped green onion, diced red bell peppers, diced green bell peppers, whole chicken breast, cooked and diced (prepare chicken in your favorite manner i use a pressure cooker. cooking a whole chicken), vegetable juice, olive oil, red wine vinegar, chili powder, paprika, table salt, fresh ground black pepper35 min, 16 ingredients
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lentils, water , preferably spring or filtered, bay leaves and18 Morelentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray21 ingredients
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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
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Polenta with Mushroom-Tomato Saucecoarse yellow cornmeal, cold water and17 Morecoarse yellow cornmeal, cold water, canned vegetable broth, undiluted, frozen whole-kernel corn, freshly grated parmesan cheese, divided, salt, olive oil-flavored vegetable cooking spray, olive oil, onion, chopped, garlic, minced, dried crushed red pepper, fresh mushrooms, sliced, dry white wine, no-salt-added whole tomatoes, undrained and chopped, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, salt, black pepper19 ingredients
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Cilantro-Lime Soupolive oil, yellow onion, peeled and quartered and12 Moreolive oil, yellow onion, peeled and quartered, garlic, chopped, canned no-salt-added chicken broth, undiluted, no-salt-added whole tomatoes, undrained and chopped, grated lime rind, fresh lime juice, red chile powder, dried oregano, salt, freshly ground pepper, corn tortillas , cut into 1/4-inch strips, vegetable cooking spray, chopped fresh cilantro14 ingredients
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Barley and Roasted Vegetable Saladears fresh corn, zucchini , cut in half lengthwise and12 Moreears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt14 ingredients
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Zesty Bean Gumboolive oil, diced onion, sliced fresh or frozen okra and13 Moreolive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice16 ingredients
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Seven Sisters Native Americanfresh z.squash , chopped into decent bite sized pieces and18 Morefresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.45 min, 19 ingredients
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Goulash with Meatballs or Ground Subtextured vegetable protein or ground meat sub or gimme le... and17 Moretextured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni18 ingredients
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Black-Eyed Pea Salsa With Cheddar Cornbread Dipperschunky salsa (mild, medium or hot ) and12 Morechunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes1 hour 10 min, 13 ingredients
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Easy Brunswick Stewfrozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients
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Vegetable-Rice Salad in Tomato Cupstomatoes and7 Moretomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)8 ingredients
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Margarita Fish Tacos With Mango Salsaswordfish , halibut (fresh or frozen) or 1 lb mahi mahi s... and14 Moreswordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach30 min, 15 ingredients
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