19 corn cups salsa salad Recipes

masa harina (about 2 1/2 oz), salt, ancho or chipotle chile powder, warm water, butter, melted, chopped cooked shrimp (about 4 oz), fresh or frozen corn kernels, thawed, fresh salsa verde, drained, chopped celery, chopped green onions, reduced-fat mayonnaise

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

black beans (drained and rinsed ), corn (drained ), jicama (chopped ) or 2 cups water chestnuts (chopped), sweet onion (chopped ), garlic cloves, minced, roma tomatoes (chopped ), salsa, lime juice, fresh cilantro (leaves only )

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

chili , served hot such as con carne with beans (i probably would not cook mine for 2 or 3 hours...i can tsp wait that long for hully gully), head lettuce, shredded, tomatoes, chopped, onion, chopped, corn chips (we like frito s - 1 to 2 bags of the small ones), grated monterey jack cheese or 4 cups cheddar cheese, sour cream (1 to 2 containers), garlic powder, salsa (1 to 2 jars)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

fresh edamame (soybeans) or 1 cup shelled (frozen), kernels from 3 ears of corn or about 2 cups frozen, cooked kidney beans or 1 can 15 oz rinsed and drained, shopped fresh cilantro ( a must ! ), salsa dressing, tomatoes, seeded and finely diced about 1 cup, minced red onion, ground cumin, fresh lime juice (about 1 lime), olive oil, salt

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

cooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex