129 corn casserole low Recipes

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

onion, diced, green bell pepper, diced, red bell pepper, diced, celery, diced, low-fat cream of celery soup, fat-free cream of chicken soup, low-fat cheddar cheese, cooked chicken, rotel tomatoes with green chili, garlic, minced, chili powder, chicken broth, corn tortillas , torn in strips

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

poblano chiles (about 12 oz), red bell pepper (about 8 oz), ears shucked corn, all-purpose flour (about 1 1/2 oz), salt, divided, freshly ground black pepper, low-fat milk, preshredded reduced-fat 4-cheese mexican blend cheese, divided, chopped red onion, chopped fresh cilantro, eggs, lightly beaten, carton part-skim ricotta cheese, white corn tortillas, chopped cooked chicken breast, sliced green onions, divided

ears shucked corn, chopped tomato (about 3 medium tomatoes), sliced green onions, minced fresh cilantro, minced seeded jalapeno pepper, lime juice, garlic cloves, minced, tomato sauce, water, dried oregano, ground cumin, salt, garlic cloves, sliced, skinned, boned chicken breast, all-purpose flour, chili powder, salt, ground red pepper, remaining ingredients, corn tortillas, cut in half, shredded reduced-fat extra-sharp cheddar cheese, divided, low-fat sour cream, shredded leaf lettuce (optional)

grain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper

ground beef, corn, drained and rinsed, kidney beans, drained and rinsed, green pepper, chopped, onion, chopped, low-sodium taco seasoning (1 package), low-sodium tomato sauce, low-fat cheddar cheese

cooked boneless skinless chicken breasts, cubed, corn tortillas, cut into bite-size pieces, low-fat cream of chicken soup, low-fat chicken broth, grated low-fat cheese, diced green chilies, taco seasoning

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese

green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped