131 corn casserole light Recipes

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

french bread, eggs, half and half, milk, sugar, vanilla extract, cinnamon, nutmeg (freshly grated ), salt, praline topping, butter, softened, brown sugar, chopped pecans (optional), light corn syrup, cinnamon, ground nutmeg, blend together well and spread over top of bread (like frosting)., bake casserole for 45-60 minutes at 350 degrees until puffed and lightly golden.

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

poblano chiles (about 12 oz), red bell pepper (about 8 oz), ears shucked corn, all-purpose flour (about 1 1/2 oz), salt, divided, freshly ground black pepper, low-fat milk, preshredded reduced-fat 4-cheese mexican blend cheese, divided, chopped red onion, chopped fresh cilantro, eggs, lightly beaten, carton part-skim ricotta cheese, white corn tortillas, chopped cooked chicken breast, sliced green onions, divided

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

skinned, boned chicken breast, chopped onion, garlic cloves, minced, beer, ground red pepper, whole tomatoes, drained and chopped, sliced green onions, sliced ripe olives, drained, chopped green chiles, drained, all-purpose flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, lightly beaten or 6 tbsp egg substitute, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat-free sour cream, salsa

skinned, boned chicken breast, chopped onion, garlic cloves, minced, beer, ground red pepper, whole tomatoes, drained and chopped, sliced green onions, sliced ripe olives, drained, chopped green chiles, drained, all-purpose flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, lightly beaten or 6 tbsp egg substitute, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat-free sour cream, salsa

french toast casserole, brown sugar, butter, melted, light-colored corn syrup, chopped pecans, grated orange rind, fresh orange juice, almaretto, granulated sugar, ground cinnamon, ground nutmeg, vanilla extract, egg whites, eggs

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips

lean ground beef, salsa, water, tomato paste, hot dog, sliced into chunks, mild chili powder, cumin, corn muffin mix, shredded cheddar cheese, chopped green chilies, milk, egg, lightly beaten

ground beef browned/cooked and lightly seasoned, cooked no-yolk noodles, sour cream , 8-oz, corn or mexi-, big can or 2 small cans cream of chicken, cream of mushroom, progresso italian seasoned breadcrumbs

onion, finely chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, milk, frozen corn, thawed, frozen broccoli cuts, thawed and chopped, cubed cooked turkey, shredded cheddar cheese, eggs, lightly beaten, sliced almonds

broccoli, cooked and cut up, cream of mushroom soup, undiluted, light mayonnaise, sharp cheddar cheese, shredded, chopped pimiento, lemon juice, frito corn chip, crushed and divided (i sometimes use the chili cheese flavored ones)

margarine or 3 tbsp butter, melted, corn flakes, crushed (another cereal would work too), yellow squash , cut into 1/2 inch thick slices, water chestnuts, mayonnaise or 1/2 cup light sour cream, basil, salt, pepper, shredded cheese (optional)

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

supermarket french or italian bread, sliced into 1-inch pieces, unsalted butter, softened (to coat baking dish), eggs, whole milk, heavy cream, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, unsalted butter, softened, light brown sugar, light corn syrup, pecans, chopped coarse, wild main blueberries (can substitute regular blueberries)

french bread (13 to 16 oz) or french toast bread, eggs, half-and-half, milk, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, salt, praline topping, butter, light brown sugar, chopped pecans, light corn syrup, ground cinnamon, ground nutmeg