157673 corn black sbd friendly Recipes

  • Black Eyed Pea Relish
    black-eyed peas, drained, sweet corn or 2 cups frozen corn and
    14 More
    black-eyed peas, drained, sweet corn or 2 cups frozen corn, diced green chilies, black olives, chopped, sweet onion, chopped, tomato, seeded and chopped, bell pepper, chopped, stalk celery, diced, hot pepper, diced fine , i use a jalapeno (optional), italian dressing, sugar, salt, garlic, minced, garlic powder, ground cumin, black pepper
    15 min, 16 ingredients
  • Roasted Corn, Black Bean and Mango Salad
    canola oil, garlic clove, minced and
    10 More
    canola oil, garlic clove, minced, corn kernels (from 3 ears ), mango, peeled and diced (about 1 lb), black beans or 19 oz , rinsed, red onion, chopped, red bell pepper, diced, lime juice, chipotle chile in adobo, drained and chopped, fresh cilantro, chopped, ground cumin, salt
    20 min, 12 ingredients
  • Black Bean, Corn & Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    11 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce
    25 min, 13 ingredients
  • Corn, Avocado and Black Bean Tostadas
    corn tortillas, salt, black beans, drained and rinsed and
    7 More
    corn tortillas, salt, black beans, drained and rinsed, frozen corn , defrosted, ripe avocado, peeled, pitted and chopped, chopped fresh cilantro, olive oil, lime juice, crushed red pepper, shredded cheddar
    20 min, 10 ingredients
  • Roasted Corn, Black Bean and Tomato Salad
    olive oil, onion, chopped and
    7 More
    olive oil, onion, chopped, corn kernels (from about 4 ears of corn), chopped cilantro, black beans, drained and rinsed, tomatoes (about 1 lb.), cored, seeded and chopped, red wine vinegar, dijon mustard, salt and pepper
    40 min, 9 ingredients
  • Black Bean, Corn, and Tomato Salad with Feta Cheese
    black beans, drained and rinsed, fresh tomatoes, chopped and
    12 More
    black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil
    1 hour , 14 ingredients
  • Mexican Corn & Black Bean Salad
    frozen corn (thawed ), black beans (drained and rinsed ) and
    10 More
    frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped
    15 min, 12 ingredients
  • Southwestern Corn Chowder
    butter, onion, chopped, chicken broth, milk and
    8 More
    butter, onion, chopped, chicken broth, milk, frozen cubed hash brown potatoes, mild salsa, velveeta mexican cheese, cubed, cream-style corn, whole kernel corn, black beans, rinsed and drained, crushed corn chips, chopped green chili
    35 min, 12 ingredients
  • Corn and Black Bean Salad
    black beans, drained and rinsed and
    12 More
    black beans, drained and rinsed, tomatoes, cut into 1/4 inch dice (about 1 cup), corn kernel, fresh (or frozen ), red onion, cut into 1/4 inch dice (about 1/2 cup), chopped fresh flat-leaf parsley, extra virgin olive oil, red wine vinegar or 2 tbsp distilled vinegar, garlic, minced, sugar, chili powder, salt, ground black pepper, ground cumin
    20 min, 13 ingredients
  • Corn and Black Bean Salad
    black beans, rinsed and drained, corn, drained and
    12 More
    black beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)
    4 hour 15 min, 14 ingredients
  • Black Bean, Corn and Tomato Salad
    black beans, drained & rinsed and
    13 More
    black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)
    20 min, 14 ingredients
  • Black Bean, Roasted Corn and Goat Cheese Quesadillas Black Bean, Roasted Corn and Goat Cheese Quesadillas
    corn kernels, chavrie soft-type goat cheese and
    10 More
    corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream
    35 min, 12 ingredients
  • Black Bean and Corn Tostada Salad Black Bean and Corn Tostada Salad
    black beans, drained, whole kernel corn, drained and
    11 More
    black beans, drained, whole kernel corn, drained, avocado, chopped, red onion, chopped, red pepper, chopped, garlic cloves, minced, lime juice, red wine vinegar, chili powder, oregano, cayenne, cumin, corn tortilla chips
    15 min, 13 ingredients
  • Spicy Black Bean & Corn Tortilla Soup Spicy Black Bean & Corn Tortilla Soup
    onion, chopped, garlic cloves, minced and
    19 More
    onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )
    50 min, 21 ingredients
  • Black Bean And Corn Salsa Black Bean And Corn Salsa
    black beans, rinsed and drained and
    9 More
    black beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)
    10 ingredients
  • Roasted Corn Black Bean And Tomato Salad Roasted Corn Black Bean And Tomato Salad
    olive oil, onion,chopped and
    7 More
    olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper
    20 min, 9 ingredients
  • Roasted Corn Black Bean And Mango Salad Roasted Corn Black Bean And Mango Salad
    you can make this simple , fresh salad up to 8 hours ahea... and
    12 More
    you can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt
    17 min, 13 ingredients
  • Corn and Black Bean Salad With Mango and Avocado Corn and Black Bean Salad With Mango and Avocado
    black beans, drained and rinsed and
    13 More
    black beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced
    15 min, 14 ingredients




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