184789 corn black bean sbd friendly Recipes

canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

sweet potato, peeled and diced, chopped fresh cilantro, chili powder, salt, frozen corn, black beans, drained and rinsed, flour tortillas, shredded cheddar cheese

fresh or frozen corn, black beans, rinsed and drained, tomatoes, seeded and diced, chopped green pepper, chopped sweet red pepper, olive oil, lime juice, minced fresh cilantro, garlic clove, minced, salt, pepper

canola oil, garlic clove, minced, corn kernels (from 3 ears ), mango, peeled and diced (about 1 lb), black beans or 19 oz , rinsed, red onion, chopped, red bell pepper, diced, lime juice, chipotle chile in adobo, drained and chopped, fresh cilantro, chopped, ground cumin, salt

black beans, drained and rinsed, cooked fresh corn kernels or 1 (10 oz) package frozen corn kernels, thawed, red bell pepper, seeded and finely chopped, fresh jalapeno chiles, seeded and finely chopped, chopped cilantro, lime juice, salad oil, salt and pepper, lettuce leaf, lime wedge, fresh cilantro stem

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

ground turkey, onion, chopped, red bell pepper, chopped, chili powder, cumin, oregano, red pepper flakes (adjust to taste), diced tomatoes with juice, tomato sauce, corn, black beans, rinsed, drained, chili beans , seasoned ones if you can find them

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced

crisp corn, black beans, chopped onion, juice of 3 lemons, tblsp olive oil, chopped red bell pepper, chopped cilantro, salt, pepper

uncooked brown rice, chopped onion, chopped sweet red pepper, chopped green pepper, garlic cloves, minced, olive oil, frozen corn, black beans, rinsed and drained, mexican stewed tomatoes, red wine vinegar, salt, pepper

boneless skinless chicken breasts, walmart corn and black bean salsa, black beans, frozen sweet corn, thawed, flour tortillas, shredded mexican blend cheese, ground cumin, celery salt

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

corn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped

corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream