184846 corn black bean aka cowboy Recipes
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ground turkey, onion, chopped, red bell pepper, chopped and9 Moreground turkey, onion, chopped, red bell pepper, chopped, chili powder, cumin, oregano, red pepper flakes (adjust to taste), diced tomatoes with juice, tomato sauce, corn, black beans, rinsed, drained, chili beans , seasoned ones if you can find them40 min, 12 ingredients
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corn tortillas, cut into wedges, ears corn, shucked and10 Morecorn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce20 min, 12 ingredients
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black beans, drained and rinsed, fresh tomatoes, chopped and12 Moreblack beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil1 hour , 14 ingredients
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frozen corn (thawed ), black beans (drained and rinsed ) and10 Morefrozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped15 min, 12 ingredients
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black beans, drained and rinsed and12 Moreblack beans, drained and rinsed, tomatoes, cut into 1/4 inch dice (about 1 cup), corn kernel, fresh (or frozen ), red onion, cut into 1/4 inch dice (about 1/2 cup), chopped fresh flat-leaf parsley, extra virgin olive oil, red wine vinegar or 2 tbsp distilled vinegar, garlic, minced, sugar, chili powder, salt, ground black pepper, ground cumin20 min, 13 ingredients
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black beans, rinsed and drained, corn, drained and12 Moreblack beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)4 hour 15 min, 14 ingredients
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black beans, drained & rinsed and13 Moreblack beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)20 min, 14 ingredients
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Black Bean and Corn Tostadas
corn tortillas, canola oil, diced onion and14 Morecorn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro20 min, 18 ingredients -
Black Bean, Roasted Corn and Goat Cheese Quesadillas
corn kernels, chavrie soft-type goat cheese and10 Morecorn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream35 min, 12 ingredients -
Black Bean and Corn Tostada Salad
black beans, drained, whole kernel corn, drained and11 Moreblack beans, drained, whole kernel corn, drained, avocado, chopped, red onion, chopped, red pepper, chopped, garlic cloves, minced, lime juice, red wine vinegar, chili powder, oregano, cayenne, cumin, corn tortilla chips15 min, 13 ingredients -
Spicy Black Beans and Corn
kidney beans, drained and rinsed, whole kernel corn and5 Morekidney beans, drained and rinsed, whole kernel corn, black beans, drained, diced tomatoes with green chilies, tomato sauce, taco seasoning, diced green onion25 min, 7 ingredients -
Black Bean And Corn Salsa
black beans, rinsed and drained and9 Moreblack beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)10 ingredients -
Roasted Corn Black Bean And Tomato Salad
olive oil, onion,chopped and7 Moreolive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper20 min, 9 ingredients -
Roasted Corn Black Bean And Mango Salad
you can make this simple , fresh salad up to 8 hours ahea... and12 Moreyou can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt17 min, 13 ingredients -
Corn and Black Bean Salad With Mango and Avocado
black beans, drained and rinsed and13 Moreblack beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced15 min, 14 ingredients
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