56 core smoothie Recipes

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

plain yogurt, fresh apple, cored, banana, peeled, brown sugar, ground cinnamon, ice cubes

ripe juicy pear, cored, ripe banana, peeled, porridge oats, clear honey, plain low-fat yogurt, apple juice, ice cube

ripe peaches (peeled&cored ), plain yogurt, lemon juice, sugar, handfull ice

vanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon

apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

almonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube