22334 cordon casserole healthy version two Recipes

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

extra-virgin olive oil, chopped onions, assorted wild mushrooms (such as oyster, chanterelle, and portobello), coarsely chopped, chopped fresh sage, chopped fresh thyme, garlic cloves, chopped, ground cumin, cubes seeded peeled butternut squash (about 2 1/2 lb), drained rinsed black beans (from two 15-oz cans), diced tomatoes in juice (from two 14 1/2-oz cans), water, masa harina (corn tortilla mix), yellow cornmeal, salt, baking powder, more) water, butter, melted, divided, eggs, egg yolk, coarsely grated extra-sharp white cheddar cheese (about 8 oz), chopped fresh italian parsley, ancho mole

broccoli, cut into two inch pieces and steamed, head cauliflower, cut into two inch pieces and steamed, carrots, peeled chopped into 1 inch chunks, steamed, cream of celery soup, cream of mushroom soup, grated cheddar cheese

chicken, without skin and bones, lime juice, olive oil, garlic, minced, butter, an onion, diced, red bell pepper, diced, poblano pepper, diced, ro-tel tomatoes (or you can use a can of regular diced tomatoes and a 4 oz. can of diced green chiles, or if tomatoes are in season, can use two cups of diced fresh tomatoes with 1/4 cup of diced green chiles, such as a jalapeno), ancho chile powder, cumin, chicken broth, flour, cayenne pepper, half and half, sour cream, cilantro, chopped, grated pepper jack and cheddar, corn tortillas, salt and pepper to taste.

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

uncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread

ground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

shell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box pasta, twists, red pepper, chopped, green pepper, chopped, onion, chopped, velveeta cheese, cubed, water chestnuts (optional), cream of mushroom soup (healthy request), cream of celery soup (healthy request), milk, chicken breasts, diced (optional)

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

egg yolks, salt, ground mustard, white pepper, white wine vinegar, canola oil, lemon juice , tt i use two cap fulls

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced