21582 cordon casserole healthy two Recipes

canola oil, plus more for cooking leeks, all-purpose flour, mushroom broth, frozen french-cut green beans , defrosted, sliced fresh mushrooms, frozen pearl onions, thawed, leeks, cleaned and thinly sliced (white part and some of the green), salt and pepper

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

lima beans, celery stalks chopped, carrot chopped, peppercorns (or to taste), chopped onion, garlic cloves chopped, olive oil, sugar, salt and pepper to taste, oregano, fresh chopped parsley, diced tomatoes (not drained ), fresh tomatoes sliced

yellow squash, sliced, butter or margarine, divided, sweet onion, finely chopped, garlic cloves, minced, soft breadcrumbs, divided, shredded parmesan cheese, divided, shredded cheddar cheese, chopped fresh chives, minced fresh parsley, sour cream, salt, freshly ground pepper, eggs, lightly beaten, garlic salt

ground beef or 1 lb ground turkey, chili, tortilla chips, sour cream, shredded mexican blend cheese, mexican-style corn

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

potatoes, peeled and cut into 1- to 1 1/2-inch pieces (8 cups), milk, sour cream, margarine or 2 tbsp butter, softened, fresh rosemary, finely chopped, salt, havarti cheese, shredded (4 oz), sharp cheddar cheese, shredded (2 oz), fresh parsley, chopped

bacon, lean ground beef (at least 80%), onion, chopped (1 cup), baked beans with bacon and brown sugar, undrained, red kidney beans, drained , reserve 1/4 cup liquid, brown sugar, ketchup, white vinegar, pillsbury refrigerated breadsticks (12 breadsticks), milk, sesame seeds

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

frozen chopped spinach, thawed, eggs, beaten, curd cottage cheese, flour, plain yogurt or 1/4 cup buttermilk, cubed sharp cheddar cheese, buttered fine breadcrumbs

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

zucchini,sliced, yellow squash,sliced, margarine,melted, onion,diced, sour cream, carrot,shredded, pepperidge farm stuffing mix, cream of chicken soup

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese