494 cool low Recipes

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

cool whip lite, light cream cheese, vanilla flavoring, sugar-free lime gelatin, boiling water, graham cracker crust

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

english cucumbers, low sodium soy sauce, toasted sesame oil, toasted sesame seeds, fresh mint, leaves only, kosher salt

chill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder

skim milk , plus, skim milk, divided, chunky peanut butter, fat-free cool whip, sugar-free instant chocolate pudding mix or 1 (3 1/4 oz) package vegetarian

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread

cream cheese, at room temperature, unsalted butter, at room temperature, unsweetened chocolate, melted and cooled, splenda granular (sugar substitute ), eggs, instant coffee granules, pure vanilla extract, almond meal, cocoa powder, sea salt, baking powder, pecans, chopped, butter, softened, cocoa powder, splenda granular (sugar substitute ), heavy cream, vanilla

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

bananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

avocados pitted and peeled, english cucumber peeled and chopped, scallions , green parts only corasely chopped, low-sodium chicken broth or vegetable broth, lime juiced, cilantro or parsley leaves and thin stems packed, jalapeno peppers seeded and coarsley chopped, garlic coarsley chopped, cumin ground, paprika, salt, panera bread tomato basil bread toasted and cut into wedges, cilantro sprigs (optional)

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

cucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste