3222 cool chop Recipes

tomato juice, divided, tomatoes, peeled, seeded and chopped, cucumbers, peeled, seeded and cut into chunks, green pepper, quartered, sweet red pepper, quartered, onion, peeled and quartered, garlic cloves, peeled, minced fresh thyme, white balsamic vinegar, cubed bread, crusts removed, olive oil, pepper, fat-free sour cream , fat-free croutons and parsley, optional

cooked basmati rice, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, green onions, sliced, sweet red pepper, chopped, minced fresh cilantro, olive oil, red wine vinegar, sugar, garlic clove, minced, salt, ground cumin, chili powder, pepper

cucumber, peeled, seeded and diced, red onion, chopped, italian vinaigrette dressing, spicy brown mustard

boneless skinless chicken breast halves (4 oz each), olive oil, cucumber, seeded and chopped, reduced-fat plain yogurt, reduced-fat mayonnaise, minced fresh dill, pepper

sour cream, chopped fresh chives, fresh lemon juice, red salmon caviar, drained, garnishes: red salmon caviar , fresh chives

mayonnaise, sour cream, buttermilk, chopped fresh chives, lemon zest, lemon juice, garlic clove, minced, salt and pepper to taste

cucumber, peeled, seeded and cubed, onion, chopped, cream cheese, cubed, mayonnaise, celery seed, garlic salt, western salad dressing

chunk canned chicken , breast, drained and flaked (you might try tuna), mayonnaise or 1/4 cup salad dressing, shredded carrot, raisins, chopped dry roasted peanuts, salt and pepper, ice cream cones, lettuce leaf

two 14 to 16 oz english (seedless) cucumbers, garlic, minced, kosher salt plus more to taste, scallion, trimmed and chopped, buttermilk or 1 cup milk plus 1 cup sour cream, minced fresh mint, minced fresh dill, minced flat-leaf parsley, cayenne pepper plus more to taste, freshly ground black pepper to taste, freshly squeezed lemon juice , to taste (optional)

english (seedless ) cucumbers, garlic, minced, kosher salt and freshly ground black pepper, scallion, trimmed and chopped, buttermilk, creme fraiche, minced fresh mint, minced fresh dill, minced flat-leaf parsley, cayenne pepper, freshly squeezed lemon juice , optional, sliced cucumbers and scallions, for garnish

cucumbers, walnuts, fennel or celery stalk, plain yogurt, olive oil, chopped dill for garnishment

orange juice, lime juice, honey, minced onion, thyme leaves, ground allspice, seasoning salt, ground red pepper, peaches, pitted and cut into 1/2-inch cubes, whole kernel corn (about 3 ears grilled corn cut from cob), black beans, drained and rinsed, chopped celery

cucumbers, diced, vine ripe tomatoes, diced, cilantro, finely chopped, red onion diced, diced jalapeno, rice wine vinegar, dry ranch dressing, salt and pepper, to taste

stalks fresh rhubarb, chopped, white sugar , or to taste, water, water, black tea bags, honey, white sugar

ears corn , kernels cut off (about 1 1/2 cups), shaved fennel (i used a mandoline), red onion, minced, red bell pepper, minced, cucumber, diced small, celery, diced, lime , juice of, olive oil, salt, pepper, garlic powder, italian dressing (or dressing of choice-sweet garlic is good), fresh thyme, leaves stripped off, fresh basil, chopped (about 6 leaves )

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)

couscous, tomatoes, halved, chickpeas, drained & rinsed, marinated artichokes , reserve liquid, cucumber, diced, roasted chicken breasts, (from store bought rotisserie chicken) diced, mint, roughly chopped