Cool Cucumber Dip Recipe

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Cool Cucumber Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor; cover and process until smooth. Chill until serving. Serve with raw vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.64 Kcal (296 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 4.84mg 2%
Sodium 85.16mg 4%
Potassium 18.67mg 0%
Total Carbs 1.71g 1%
Sugars 1.45g 6%
Dietary Fiber 0.15g 1%
Protein 0.29g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 335.58 Kcal (1405 kJ)
Calories from fat 295.64 Kcal
% Daily Value*
Total Fat 32.85g 11%
Cholesterol 22.98mg 2%
Sodium 404.53mg 4%
Potassium 88.7mg 0%
Total Carbs 8.15g 1%
Sugars 6.88g 6%
Dietary Fiber 0.72g 1%
Protein 1.38g 1%
Vitamin C 2.3mg 1%
Iron 0.7mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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