87137 cooks illustrated spaghetti weight watcher friendly Recipes

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

cooked cooled spaghetti noodles, cucumbers, peeled seeded,and diced, roma tomatoes, diced, onion, diced, italian dressing, salt and pepper

cooked cooled spaghetti, eggs, beaten, pecorino romano cheese, grated, extra virgin olive oil, salt & freshly ground black pepper

cooked cold spaghetti, egg (or two small ones), rasher of bacon shredded (fat removed ), very small clove of garlic crushed, mixed herbs, salt and pepper to taste

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

fat-free evaporated milk, water, splenda sugar substitute, yellow cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (optional), vanilla extract, coconut extract, cooked spaghetti squash

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

cooked spaghetti-can use angel hair or thin spaghetti (6 oz uncooked), butter, parmesan cheese, eggs well beaten, cottage cheese or ricotta cheese (your preference), ground beef, browned and drained, onions (cooked with beef), spaghetti sauce (your choice ), mozzarella cheese

spaghetti, cooked, drained, grated parmesan cheese, divided, egg, lightly beaten, ground beef, cooked, drained, spaghetti sauce, shredded mozzarella cheese

cooked cold spaghetti, onion, finely chopped, garlic, mincemeat, tomato paste, chopped tomatoes, butter, flour, milk, grated cheese