48 cooking without oil Recipes

chinese noodles (ramen style without seasoning packet), boneless chicken breasts , cut into 1 cubes 1 tbsp vegetable oil for cooking chicken 3 6-inch zucchini, 1/2 half moon sha, fresh pea pods, broccoli florets, red bell pepper, seeded,cored ,julienne cut, carrots , julienned, water, divided, cornstarch, sugar, soy sauce, sesame oil, hot pepper sauce , to taste

uncooked white rice, water, vegetable oil, fresh bean sprouts, chopped onion, cooked medium shrimp, peeled and deveined without tail, chopped green onion, eggs, beaten, salt, ground black pepper, soy sauce, sesame oil

dried fettuccine pasta (or other type such as linguine, fusilli, etc.), red bell pepper , seeds and ribs removed, thinly sliced, yellow bell pepper , seeds and ribs removed, thinly sliced, green beans , the slender kind, cut in half (or you may substitute 1 cup pea pods), cooking oil, frozen large shrimp, without tails (peeled, deveined and thawed , 26 to 30 shrimp per lb count), garlic cloves, minced, grated fresh ginger (or you may substitute 1/2 tsp. ginger root powder), ground black pepper, soy sauce, bottled plum sauce, toasted sesame oil, red chili paste (optional), green onions, sliced thin, sesame seeds, toasted

ingredients for sui kow (dumplings), prawns (without the shell, diced into 8 piece), minced semi-lean pork, dried shitake mushrooms (make 8 slices), coriander leaves (only the leaves and chopped finely), spring onion (only ghe green part, finely diced), shaped dumpling wrappers, tb oyster sauce, ts sugar, ts tsp sesame oil, a dash of ground white pepper, other ingredients, bean sprouts shoots, washed and dry (if you do not like greenish taste, you cann blanch and deep in cold water and dry), walnuts, toasted and glazed with maple syrup or honey, ingredients for qpc wasabi mayo red pepper sauce, tb mayonnaise, ts wasabi, ts chinese cooking wine (hua tiau), drops of sesame oil, ts ground red pepper, ts thai sweet chilli sauce

vegetable oil, chopped onion, grain white rice, cumin, garlic salt, chicken broth, canned diced tomatoes, refried beans, garlic salt, ground black pepper, frozen cooked shrimp without tails, thawed, minced garlic, plain yogurt, mayonnaise, pureed chipotle peppers in adobo sauce, flour tortillas, warmed, shredded cheddar cheese, salsa

vegetable oil, vinegar, hot pepper sauce, celery seed, salt, onions, chopped, cooked shrimp, peeled and deveined without tail

rice noodles , soaked in cold water for 2 hours, and drained, shrimp, without shells, deveined, rinsed and drained, chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, curry powder, salt, white pepper

potatoes (with or without skin ), cooking oil, onion powder, seasoning salt, garlic powder, dried parsley flakes

garlic clove, minced (more if it suits your taste), yellow onion, chopped, extra virgin olive oil, chicken broth, milk, water, dried rosemary, crushed (or 3 sprigs fresh, chopped ), sea salt (regular salt works fine too), fresh ground black pepper (regular pepper works fine too), ground cumin (adjust to taste, we like about 2 tsp), dried chipotle powder (adjust to taste, we like about 1/2 tsp), bay leaf, cooked chicken, chopped, corn (fresh, canned, frozen , whatever ( drain the liquid), sliced mushrooms, drained, diced pimentos (about half a small jar, without the liquid ), instant rice

frozen cooked shrimp without tails, peeled and deveined, chopped green onions, chopped celery, drained capers, black olives, sliced, oil and vinegar salad dressing, mayonnaise, celery seed, lemon juice

chocolate cake mix without pudding in mix, instant chocolate pudding, cooking oil, whole eggs at room temperature, kahlua, vodka, orange juice

olive oil or 2 tbsp vegetable oil, chicken, cut into serving pieces (with or without skin ), whole canned tomatoes, undrained and chopped, sliced fresh mushrooms or 1/2 cup drained canned mushroom, garlic clove, minced, lipton recipe secrets onion soup mix, hot cooked noodles

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

there are dozens of noodles famous in singapore from the street hawkers to upscale restaurants; singapore noodle is not 1 of them., lack of geographic authenticity does not detract from this wonderful dish that is easy to prepare, perks up the taste buds, and can be served as a whole meal, a snack or an appetizer., rice noodles , soaked in cold water for 2 hours, and drained, baby shrimps, without shells, deveined, rinsed and drained, skinless chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions batons, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, madras curry powder, salt and white pepper to taste

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

olive oil, red chili pepper flakes, leeks, cleaned and diced, garlic cloves, crushed, carrots, diced, celery, diced, diced tomatoes, chicken stock, cannellini beans, water, lean ground beef (prefer chuck), italian style breadcrumbs, milk, grated romano cheese, chopped herbs (parsley and mint work well), eggs, salt and pepper, rotisserie-cooked chicken, shredded without skin, head chopped escarole, lemons , zest of, chopped parsley, grated romano cheese , for serving

olive oil, white onion (chopped ), bell pepper (chopped ), garlic cloves (finely diced or crushed ), dried oregano, dried basil, italian spices, dried bay leaves, garlic salt (season to taste), dried red pepper (season to taste), hot italian sausages (without skins ), sliced mushrooms, stewed tomatoes, tomato sauce, tomato paste, cooking red wine