21 cooking whole microwave Recipes

egg, beef broth or chicken broth, whole wheat flour, quick cooking oats

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

potato (chunks ), chicken stock ( 3 cups potato water + 3tsp chicken bouillon), chopped onion (sprinkled with water and cooked tender in microwave), beer, grated cheese (colby jack), cheese sauce (1/2 cup whole milk & 3/4 slice velveeta cheese, microwave and stir until smooth., worcester sauce, white pepper, thickening agent (2 tbsp flour and 1/2 cup skim milk mixed until smooth), precooked chicken diced (optional)

ground turkey, dry onion soup mix (1 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), milk milk, frozen peas, steamed (just says 1/2 package), success boil-in-the-bag rice, prepared (2 boxes of trial size used, boiled microwave), ground beef, dry onion soup mix (1/2 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), cream of celery soup, milk, chopped broccoli, cooked and drained (1 whole bag), success boil-in-the-bag rice, prepared (4 boxes of trial size used, boiled microwave)

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

olive oil, onion, chopped (i used red onion), celery, chopped, baby carrots, chopped, garlic cloves, minced, chicken broth, frozen chopped spinach, artichoke hearts, quartered, cream cheese, milk (i used whole ), soy sauce, laughing cow cheese (original flavor), bacon, cooked and crumbled (optional, i microwaved them for 5 minutes)

if you purchase an unsliced loaf, cut the bread into 1/2-inch-thick slices. to prevent the butter from clumping during mixing, warm the milk in a microwave or small saucepan until warm to the touch (about 80 degrees). the french toast can be cooked all at once on an electric griddle, but may take an extra 2 to 3 minutes per side. set the griddle temperature to 350 degrees and use the entire amount of butter for cooking., pecans, light brown sugar, ground cinnamon, cinnamon-raisin bread, whole milk , warmed (see note ), egg yolks, unsalted butter , melted, plus 2 tbsp for cooking, table salt, vanilla extract, dark rum, maple syrup, keys to perfect french toast, start with dry bread: drying bread in 300-degree oven before soaking and frying leads to toast that s soft, not soggy., hold the whites: using yolks, not whites , in soaking liquid cuts down on eggy flavor., soak properly : soaking bread in flat baking pan for just 20 seconds per side ensures even saturation and no sogginess

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

quick-cooking rice, vanilla instant pudding mix, cinnamon, salt, whole milk

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

milk (whole or 2%), cocoa, sugar, cornstarch, flour, egg yolks (save whites for meringue), butter or 1 tbsp margarine, vanilla, egg whites, room temperature, sugar, vanilla, pastry shells, cooked & cooled

whole chicken breasts cook and let cool, cream of chicken soup, half-and-half, broccoli heads steam in microwave for 5 minutes, light mayonnaise, grated cheddar cheese, lemon juice, curry powder, bread crumbs, butter melt

green bell pepper, chopped, scallions, thinly sliced, salted butter (divided ), all-purpose flour, table salt, whole milk (pre-heated to about 100 degrees in microwave), tomato, peeled and chopped, fresh parsley, minced, monterey jack cheese , with jalapenas (shredded, divided), pasta shells, cooked and drained (or, bowtie pasta), imitation crabmeat, chopped, seasoned dry bread crumb, water (for boiling pasta), table salt (for boiling pasta), pam cooking spray

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

frozen veggies , cooked in the microwave and drained, onion, diced, stalks of celery, diced, butter, condensed cream of potato soup, whole milk (or you could do 1/2 milk and 1/2 heavy cream), water, ground black pepper to taste, shredded cheddar cheese, crumbled bacon

shredded carrots, crushed pineapple, canola oil, brown sugar, splenda sugar blend for baking, raisins, chopped pecans, granny smith apple , pealed & chopped and cooked (microwave for 4 minutes with tbsp water), egg white, flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt