75 cooking whites oven Recipes

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

flour (can use 3/4 cup ), seasoning salt or 1/2 tsp white salt, black pepper, paprika, garlic powder, beef short ribs (bone-in ), oil, onions, chopped, minced fresh garlic (optional), tomato sauce, barbecue sauce, molasses, cider vinegar, cayenne pepper (optional) or tabasco sauce, to taste (optional)

butter, onion, diced, green bell pepper, chopped, stalks celery, chopped, garlic, minced, tomato paste, bay leaves, creole seasoning blend (such as the 1 linked in the footnote ), worcestershire sauce, whole peeled tomatoes, chicken stock, chopped cooked ham, cooked andouille sausage, sliced, cooked chicken , cut into bite-sized pieces, frozen cooked shrimp, uncooked long-grain white rice

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

baking potatoes, light vegetable oil cooking spray, egg whites

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

white bread , slightly stale is best, unsalted butter, melted, salt and pepper, fresh minced parsley, shallot, finely minced, approximately all-purpose flour, eggs, mayonnaise, paprika, cayenne, white fish , at least 1 in. thick cut into 4 pieces (cod or haddock is recommended)

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

ripe avocados, peeled and mashed, mayonnaise, garlic powder (or use a small amount of fresh minced garlic), salt, black pepper, thick white bread or 8 slices whole wheat bread, sliced turkey breast, tomatoes (sliced thin), red onion rings, thinly sliced (can use more ), cooked bacon, mozzarella cheese (or to taste), softened butter