75 cooking low lemon seed Recipes

olive oil, skinless boneless chicken breasts (about 12 oz total ), coarsely chopped onions, tomatoes, sliced, stalks lemongrass, thinly sliced (about 1/2 cup), coriander seeds, cumin seeds, fennel seeds, chicken stock or canned low-salt chicken broth, chopped cilantro, orecchiette pasta, freshly cooked, tomatoes, seeded, chopped, fresh lemon juice, fresh lemon slices (optional)

pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped

sour cream, chopped fresh cilantro, garlic clove, pressed, peeled cooked medium shrimp, fresh lemon juice, extra-virgin olive oil, cumin seeds, grated lemon peel, olive oil, onion, sliced (about 2 cups), garlic cloves, sliced, zucchini (about 1 3/4 lb), cut into 1/4-inch-thick rounds, low-salt chicken broth, chopped fresh cilantro plus sprigs for garnish

ground cumin, ground coriander, salt, fennel seeds, cayenne pepper, ground black pepper, trimmed boned lamb shoulder , cut into 1 1/2- to 2-inch pieces, olive oil, divided, onion, finely chopped, tomato paste, low-salt chicken broth, garbanzo beans (chickpeas), drained, dried apricots (about 5 oz), tomatoes, chopped, cinnamon sticks, minced peeled fresh ginger, grated lemon peel, chopped fresh cilantro

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

dried garbanzo beans, soaked, cooked, great northern bean, soaked, cooked, poblano peppers, seeded, thinly sliced, anaheim chilies, seeded, thinly sliced, jalapeno peppers, seeded, thinly sliced, scallions, chopped, garlic cloves, crushed, low sodium chicken broth, thai eggplants, halved, coriander, curry powder, summer squash, large dice, coconut milk, cilantro, chopped, limes, olive oil, lemon, parsley sprig, salmon fillets

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided

chorizo sausage, casing removed, onion, chopped, clam juice, low sodium chicken broth, cumin seeds, couscous, dried, red bell pepper, chopped, baby shrimp, cooked, lime wedges or lemon wedge

cold water, splenda sugar substitute, cornstarch, vidalia onion (finely minced ), cooking sherry, white distilled vinegar, balsamic vinegar, brown sugar, worcestershire sauce, dry buttermilk, lemon juice, salt, poppy seed, ground black pepper

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped