239 cooking low fat seed Recipes

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

stalk celery, diced, baby carrots, shredded, red pepper, diced, yellow pepper, diced, green pepper, diced, tomatoes, diced, jalapeno, seeded and diced, cheddar cheese, shredded, salsa, cream cheese (low fat is fine ), cooked chicken, well drained, dijon mustard, oregano, garlic pepper seasoning, flour tortillas

acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top

fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted

all-purpose flour (about 1 cup), yellow cornmeal, shredded sharp cheddar cheese, sugar, baking powder, baking soda, ground cumin, salt, center-cut bacon slices, cooked, drained, and crumbled, jalapeno pepper, seeded and minced, low-fat buttermilk, canola oil, egg, lightly beaten

fennel bulb, chopped and cooked in, butter, garlic clove, minced, stalk celery, minced, liquid condensed chicken broth, shredded low-fat cheddar cheese, jalapeno, seeded and minced, diced tomatoes, fresh breadcrumb (coarse ), shredded extra-sharp cheddar cheese, ritz crackers

butter, chopped onion, chopped celery, jalapeno pepper, seeded and chopped, all-purpose flour, low-fat milk, chopped, cooked boneless skinless chicken breasts, fresh corn kernels or 1 1/2 cups frozen corn kernels, chopped fresh thyme or 1/4 tsp dried thyme, cayenne pepper, salt, cream-style corn

cream of celery soup, low-fat milk, heated, vegetable oil, celery , garlic or 1 1/4 tsp onion salt, celery, fresh /slice thin, celery leaves, fresh/chopped (optional), egg, bread flour, sugar, ginger, quick-cooking oats, gluten, celery seeds, active dry yeast (any kind )

unbleached all-purpose flour, ground flax seeds, quick-cooking oats, sugar, kosher salt, baking powder, maple syrup, butter, cut into small chunks, egg, low-fat milk, maple extract, pecans, chopped, orange juice, powdered sugar

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

eggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

red potatoes , cooked until tender and cubed, miracle whip light, plain nonfat yogurt, dijon mustard, celery seed, salt, pepper, low-fat cheddar cheese, cubed, monterey jack cheese, cubed, cooked ham, diced, tomato, chopped, green onion, sliced

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (1%), butter, melted, eggs, beaten, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, butter-flavored cooking spray

broccoli florets, bacon, cooked and crumbled, dried cranberries, sunflower seeds, mayonnaise (low-fat works just fine ), sugar, white vinegar, shredded cheddar cheese

butter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper