Maple Oat Scones Recipe

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Maple Oat Scones Recipe
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Ingredients:

Directions:

  1. 1. Preheat oven to 425 degrees F. Place flour, flax seed meal, oats, sugar, salt and baking powder in the work bowl of a food processor fitted with a metal blade. Pulse several times until the mixture takes on the texture of a flour. Add the maple syrup and butter pieces to the food processor and pulse until the butter is evenly distributed. Add the egg, milk and maple extract and process until a sticky dough is formed.
  2. 2.Turn dough out onto a well-floured surface. Place pecans in center of dough and knead several times, distributing pecans evenly throughout the dough. Pat dough into a 7- to 8-inch circle, and cut into eight triangle wedges.
  3. 3. Line a cookie sheet with a Silpat mat or parchment paper. Place scone wedges on the prepared cookie sheet, approximately a half-inch apart, and bake 13 to 15 minutes until lightly browned. Remove from oven and allow to cool 10 minutes. Whisk together glaze ingredients (orange juice and powdered sugar) and drizzle over scones, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.43 Kcal (2187 kJ)
Calories from fat 268.99 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 24.01mg 8%
Sodium 374.04mg 16%
Potassium 948.51mg 20%
Total Carbs 57.04g 19%
Sugars 23.94g 96%
Dietary Fiber 6.64g 27%
Protein 10.97g 22%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 372.24 Kcal (1558 kJ)
Calories from fat 191.66 Kcal
% Daily Value*
Total Fat 21.3g 46%
Cholesterol 17.11mg 8%
Sodium 266.51mg 16%
Potassium 675.84mg 20%
Total Carbs 40.65g 19%
Sugars 17.06g 96%
Dietary Fiber 4.73g 27%
Protein 7.82g 22%
Vitamin C 0.9mg 2%
Iron 1.4mg 11%
Calcium 127.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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