43 cooking light wraps Recipes

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

garlic powder, onion powder, crushed red pepper, chili powder, red wine vinegar, olive oil, tomato paste, boneless, skinless chicken breasts, light mayonnaise, chopped canned, seeded chipotle chili, flour tortillas, bacon, cooked, pepper jack, tomatoes, thinly sliced, avocados, peeled, pitted and thinly sliced, red onion, thinly sliced, shredded green-leaf lettuce

honey whole wheat pita wraps or 12- inch whole wheat flour tortillas, tub-style light cream cheese, cranberry chutney (such as major grey), lean deli cooked turkey breast, thinly sliced, alfalfa sprouts

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

mayonnaise, mango chutney, curry powder (preferably madras-style), diameter spinach flour tortillas or plain flour tortillas, diced cooked turkey meat (about 10 oz), divided, chopped fresh cilantro, divided, coarsely chopped lightly salted peanuts, divided, coleslaw mix (preferably green and red cabbage with carrots) without dressing, divided

ricotta cheese, soft chive & onion cream cheese, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, divided, egg roll wraps, frozen cooked italian-style meatballs

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

butter, butter, shallot, finely chopped, penne , cooked al dente, ricotta cheese, fontina cheese, coarsely grated, parmesan cheese, freshly grated, eggs, lightly beaten, italian parsley, finely chopped, nutmeg, freshly grated, salt, fresh ground black pepper, asparagus spears, fresh (not canned ), sheets phyllo pastry, thawed if frozen

ready-to-eat avocados, lime , juice of, hot red chile , deseeded, coriander leaves, roughly chopped, iceberg lettuce, flour tortillas, peeled cooked prawns, olive oil , to drizzle, lightly salted kettle potato chip, to serve

mashed sweet potatoes, vanilla, ground cinnamon, sheets frozen phyllo dough , 16-1/2x12inch s thawed, butter-flavored cooking spray, chopped pecans, light maple syrup, fresh strawberries, for garnish (optional)

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

chopped romaine lettuce, chopped cooked chicken breast, chopped bottled roasted red bell peppers, light caesar dressing (such as ken s), hummus with roasted garlic, whole wheat flatbread wraps (such as toufayan)

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

bulk hot pork sausage, flour tortillas, prepared hoisin sauce, hot chinese mustard, grated fresh gingerroot, garlic clove, minced, hot cooked white rice, pine nuts, lightly toasted, diced green onions, shredded lettuce