1184 cooking light vegetable Recipes

citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion

egg, lightly beaten, flour, chopped scallions, chili powder or 1 dash cayenne pepper, prepared horseradish (optional), salt, pepper, assorted root vegetables, peeled and shredded, onion, shredded, bacon, cooked and crumbled, canola oil, sour cream (for garnish )

frozen vegetables, thawed, onion, chopped, garlic clove, minced, zucchini, thinly sliced and cut lengthwise, celery hearts, chopped, cooked ham, cubed, mrs. dash onion and herb seasoning, sharp cheddar cheese, shredded (set aside half a cup for top of casserole), mayonnaise (not light or fat-free)

egg, lightly beaten, cooked long grain rice, cottage cheese, shredded part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, olive oil, fresh spinach , torn, golden raisins, ground cinnamon, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, meatless spaghetti sauce

assorted fresh vegetables, cut into 1-inch chunks, lipton recipe secrets savory herb with garlic soup mix, olive oil, light cream whipping cream or 1/2 cup heavy cream or 1/2 cup half-and-half, grated parmesan cheese, fettuccine or 8 oz linguine, cooked and drained

cauliflower florets, chopped, chickpeas, rinsed and drained, loose-packed frozen cut green beans, sliced carrot, chopped onion, vegetable broth, curry powder, light coconut milk, shredded fresh basil leaf, cooked brown rice (optional)

fresh cilantro leaves, fresh mint leaves, chopped red onion, fresh lemon juice, water, kosher salt, sugar, serrano chile, coarsely chopped, peeled fresh ginger, mashed cooked peeled baking potatoes, cooked yellow lentils, minced fresh mint, madras curry powder, butter, softened, kosher salt, ground cumin, frozen petite green peas, thawed, egg roll wrappers, egg, lightly beaten

shallots, roughly chopped, stalks fresh lemongrass (tough outer leaves removed), ginger (about 1 1/2 inches), peeled, canola oil, divided, fresh lime juice, tamari (or soy sauce), light brown sugar, sea salt , plus more to taste, freshly ground black pepper, ground coriander, boneless, skinless organic chicken breasts (about 5 oz each), red quinoa, chicken broth (or stock), vegetable oil cooking spray, fresh sugar snap peas , strings removed, red bell pepper, cored, seeded, and thinly sliced, chopped fresh mint

boneless chicken breasts, skinned and cut into 1/2 inch cubes, egg white, salt, cornstarch, cooking oil (vegetable or peanut), cashew nuts, dry sherry or 2 tsp rice wine, light soy sauce, spring onion , finely chopped as garnish (optional)

unpeeled potatoes (about 2 lb), cooked and mashed, butter, salt, dried parsley flakes, pepper, ground nutmeg, shredded cheddar cheese, chopped onion, sliced fresh mushrooms, diced cooked bacon, chopped green pepper, chopped sweet red pepper, eggs, lightly beaten, cream-style corn, milk, paprika

chicken broth, water, soy sauce, dry sherry, dark brown sugar, rice vinegar, two 3-inch cinnamon sticks, star anise, crushed lightly with the flat side of a heavy knife, fresh gingerroot , each about the size of a quarter, flattened with the flat side of a heavy knife, scallions , flattened with the flat side of a heavy knife, plus 1/4 cup minced scallion, chicken wings (about 10), vegetable oil for deep-frying, cornstarch dissolved in 1 tbsp water, cooked rice as an accompaniment

water, refrigerated light cheese-filled ravioli, uncooked, frozen broccoli , cauliflower, and carrots, evaporated skimmed milk, divided, all-purpose flour, minced garlic (about 1 clove), salt, ground pepper, preshredded parmesan cheese, divided, vegetable cooking spray, fine, dry breadcrumbs

boneless beef cubes, cooked, mixed cooked green vegetables, bay leaf, light cream, salt, pepper, fresh parsley, finely cut, mashed potatoes, egg, butter or margarine, melted, paprika

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

good-quality light vinegar, florida honey, spicy mustard, several splashes florida hot sauce, garlic, finely chopped, juice of 1/2 lemon, vegetable oil, sea salt and freshly ground black pepper, florida potatoes , cut into 3/4-inch slices, florida sweet potatoes , cut into 3/4-inch slices, spicy smoked cooked sausage , cut into 2-inch pieces, vegetable oil, florida bell peppers, sliced, scallions, sliced, fresh florida parsley, finely chopped, assorted fresh herbs, for garnish